Chunky Tomato-Avocado Dip

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Don’t worry about mashing the avocado until smooth—a coarse texture works best with the chopped tomato. This easy dip makes a quick appetizer or snack. We serve with tortilla chips, but you can also pair with your favorite crackers or pretzels.

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Learn more about our food philosophy and nutrition parameters.

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EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on March 28, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Tomato-Avocado Dip
Photo:

EatingWell
Active Time:
5 mins
Total Time:
5 mins
Servings:
6 servings
Nutrition Profile:
Sesame-Free Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts

Ingredients

  • 1 cup chopped tomato

  • 1 1/2 teaspoons chopped fresh cilantro

  • 1 tablespoon fresh lime juice

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground cumin

  • 1 ripe peeled avocado, coarsely mashed

  • 1 clove garlic, minced

  • 30 multigrain tortilla chips

Directions

  1. Combine tomato, cilantro, lime juice, salt, cumin, avocado and garlic in a medium bowl. Serve immediately with chips.

Cooking Light Smoothies & Snacks 2023

Nutrition Facts (per serving)

176 Calories
13g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1/4 cup dip and 5 tortilla chips
Calories 176
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 3g 5%
Total Fat 13g 16%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Vitamin A 17µg
Vitamin C 11mg 13%
Vitamin D 0µg
Vitamin E 2mg 16%
Folate 62µg
Vitamin K 17µg
Sodium 157mg 7%
Calcium 16mg 1%
Iron 1mg 4%
Magnesium 33mg 8%
Potassium 426mg 9%
Zinc 1mg 6%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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