Healthy Recipes Cooking Methods Quick & Easy Healthy, Quick & Easy Breakfast & Brunch Recipes 20 Three-Step Breakfast Recipes for Weight Loss By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on January 14, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. Every serving of these dishes offers at least 6 grams of fiber to help you feel full for longer and support weight goals in the long run. From tangy egg tacos to quick and nourishing smoothies, these morning meals also come together in just three steps or less to make breakfast simpler. Recipes like our Chocolate-Banana Protein Smoothie and Savory Oatmeal with Cheddar, Collards & Eggs are sure to become your new favorite, flavorful and nutritious staples. 01 of 20 Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. View Recipe 02 of 20 Shakshuka (Eggs Poached in Spicy Tomato Sauce) Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East . View Recipe 03 of 20 Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe 04 of 20 Cauliflower English Muffins These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. View Recipe 05 of 20 Strawberry & Yogurt Parfait This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe 06 of 20 Peanut Butter & Jelly Smoothie Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. View Recipe 07 of 20 Strawberry-Banana Green Smoothie This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. View Recipe 08 of 20 Savory Oatmeal with Cheddar, Collards & Eggs Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. View Recipe 09 of 20 Spinach & Egg Tacos Johnny Autry Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. View Recipe 10 of 20 Strawberry-Banana Protein Smoothie Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. View Recipe 11 of 20 Huevos Rancheros Tacos When you combine these two Tex-Mex-inspired favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner! Tacos Rancheros will become your favorite way to combine eggs and the classic flavors of tacos. View Recipe 12 of 20 Mango-Almond Smoothie Bowl For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. View Recipe 13 of 20 Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe 14 of 20 Overnight Matcha Oats with Berries Greg DuPree Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast. View Recipe 15 of 20 Banana-Cocoa Soy Smoothie With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. View Recipe 16 of 20 Southwest Breakfast Quesadilla Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. View Recipe 17 of 20 Avocado Toast with Burrata Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. View Recipe 18 of 20 Cauliflower "Toast" Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. View Recipe 19 of 20 Cheesy Egg Quesadilla with Spinach Johnny Autry A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe 20 of 20 High-Protein Breakfast Tacos In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit