Name: Teriyaki Chicken Skillet Casserole with Broccoli
Total time: 30 min
Ingredients: 2 tablespoons sesame oil; 3 cups small broccoli florets (7 ounces); 1 cup diced red bell pepper; 1 cup sliced scallions (about 5); 1/3 cup low-sodium teriyaki sauce; 1/4 cup water; 2 tablespoons cornstarch; 2 cloves garlic, grated; 3 cups cooked sliced chicken; 3 cups cooked brown rice; Toasted sesame seeds or toasted sliced almonds for garnish (optional)

Teriyaki Chicken Skillet Casserole with Broccoli

4.6

(13)

11 Reviews

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

Carolyn Casner

Published on January 31, 2024

Tested by

Hilary Meyer

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Ingredients

2 tablespoons sesame oil
3 cups bite-size broccoli florets (7 ounces)
1 cup diced red bell pepper
1 cup sliced scallions (about 5)
1/3 cup low-sodium teriyaki sauce
1/4 cup water
2 tablespoons cornstarch
2 cloves garlic, grated
3 cups sliced cooked chicken
3 cups cooked brown rice
Toasted sesame seeds or toasted sliced almonds for garnish (optional)

Directions

Preheat oven to 350°F.
Heat oil in a large ovenproof skillet over medium heat. Add broccoli, bell pepper and scallions; cook, stirring, until softened, 3 to 5 minutes. Combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. Add to the pan along with chicken and rice. Stir to combine well.

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Transfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. Serve sprinkled with sesame seeds (or almonds), if desired.

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

EatingWell.com, January 2024

Nutrition Facts (per serving)

314	Calories
8g	Fat
33g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 1/4 cups
Calories 314
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 26g	53%
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 60mg	20%
Vitamin A 54Âµg
Vitamin C 58mg	65%
Vitamin D 0Âµg
Vitamin E 1mg	7%
Folate 49Âµg
Vitamin K 71Âµg
Sodium 351mg	15%
Calcium 59mg	5%
Iron 2mg	12%
Magnesium 88mg	21%
Potassium 494mg	11%
Zinc 2mg	15%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Teriyaki Chicken Skillet Casserole with Broccoli

Ingredients

Directions

Nutrition Facts (per serving)

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