Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Chicken Casserole Recipes Teriyaki Chicken Skillet Casserole with Broccoli 4.6 (13) 11 Reviews Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on January 31, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Active Time: 15 mins Total Time: 30 mins Servings: 6 Nutrition Profile: Diabetes-Appropriate Dairy-Free Heart-Healthy High-Protein Egg-Free Jump to Nutrition Facts Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Ingredients 2 tablespoons sesame oil 3 cups bite-size broccoli florets (7 ounces) 1 cup diced red bell pepper 1 cup sliced scallions (about 5) 1/3 cup low-sodium teriyaki sauce 1/4 cup water 2 tablespoons cornstarch 2 cloves garlic, grated 3 cups sliced cooked chicken 3 cups cooked brown rice Toasted sesame seeds or toasted sliced almonds for garnish (optional) Directions Preheat oven to 350°F. Heat oil in a large ovenproof skillet over medium heat. Add broccoli, bell pepper and scallions; cook, stirring, until softened, 3 to 5 minutes. Combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. Add to the pan along with chicken and rice. Stir to combine well. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Transfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. Serve sprinkled with sesame seeds (or almonds), if desired. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco EatingWell.com, January 2024 Rate It Print Nutrition Facts (per serving) 314 Calories 8g Fat 33g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 1/4 cups Calories 314 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 4g 13% Total Sugars 4g Protein 26g 53% Total Fat 8g 10% Saturated Fat 2g 8% Cholesterol 60mg 20% Vitamin A 54µg Vitamin C 58mg 65% Vitamin D 0µg Vitamin E 1mg 7% Folate 49µg Vitamin K 71µg Sodium 351mg 15% Calcium 59mg 5% Iron 2mg 12% Magnesium 88mg 21% Potassium 494mg 11% Zinc 2mg 15% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved