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Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
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Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
Ingredients
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1 1/4 pounds sweet potatoes, cubed (1/2-inch)
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1 teaspoon extra-virgin olive oil plus 1 tablespoon, divided
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2 1/2 tablespoons chopped hazelnuts, toasted (see Tip)
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2 tablespoons dried cranberries
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1/8 teaspoon salt plus 1/4 teaspoon, divided
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1/8 teaspoon ground pepper
Directions
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Place sweet potatoes in a large saucepan and add water to cover. Bring to a boil over high heat. Reduce heat to a simmer and cook until almost tender, 6 to 8 minutes. Drain and pat dry with paper towels.
Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
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Meanwhile, combine 1 teaspoon oil, hazelnuts, cranberries, 1/8 teaspoon salt and pepper in a small bowl.
Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
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Heat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat until it shimmers. Add the sweet potatoes and sprinkle with the remaining 1/4 teaspoon salt. Cook for 3 minutes without stirring, then stir and cook, stirring frequently, until crispy, about 5 minutes more. Transfer to a serving bowl and sprinkle with the cranberry-hazelnut mixture.
Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
EatingWell.com, October 2023
Nutrition Facts (per serving)
119 | Calories |
7g | Fat |
13g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3/4 cup | |
Calories 119 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 1g | 3% |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Vitamin A 288µg | |
Vitamin C 1mg | 1% |
Vitamin D 0µg | |
Vitamin E 2mg | 10% |
Folate 8µg | |
Vitamin K 4µg | |
Sodium 224mg | 10% |
Calcium 19mg | 1% |
Iron 0mg | 3% |
Magnesium 18mg | 4% |
Potassium 174mg | 4% |
Zinc 0mg | 2% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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