Healthy Recipes Healthy Seasonal Recipes Healthy Spring Recipes Healthy Spring Dinner Recipes 16 Spring Sheet-Pan Dinners in 30 Minutes or Less By Sadie Schulte Sadie Schulte Sadie Schulte is EatingWell's editorial apprentice. She attends Iowa State University, where she is a senior studying advertising and fashion communications. During her time at college, she has worked as a reporter at the campus newspaper, the Iowa State Daily, where she writes about culture and lifestyle. EatingWell's Editorial Guidelines Published on April 8, 2024 Trending Videos Close this video player Photo: Johnny Autry; Food Stylist and Prop Stylist: Charlotte Autry Springtime flavors come alive in these quick and easy sheet pan dinners, which are ready in just 30 minutes or less. These recipes feature produce like crisp asparagus, tender broccoli and a blend of seasonal flavors and spices. Recipes like our Sheet-Pan Maple-Mustard Pork Chops & Carrots and our Sheet-Pan Caprese Pizza are proof that dinner can be easy, nutritious and oh-so-tasty. 01 of 16 Sheet-Pan Maple-Mustard Pork Chops & Carrots Johnny Autry; Food Stylist and Prop Stylist: Charlotte Autry You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist. View Recipe 02 of 16 Sheet-Pan Shrimp & Asparagus Photography / Fred Hardy, Styling / Ruth Blackburn This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish. View Recipe 03 of 16 Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette Roasting chicken thighs directly on top of the vegetables bastes the scallions and potatoes with delicious drippings in this healthy dinner recipe. View Recipe 04 of 16 Sheet-Pan Caprese Pizza This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it--it'll make it much easier to work with. View Recipe 05 of 16 Sheet-Pan Poblano-&-Corn Chicken Fajitas Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze! View Recipe 06 of 16 Asparagus & Purple Artichoke Pizza Lemon and pecorino top off this delicious and easy homemade pizza that gets vibrant color from asparagus and artichoke. Shiso is a fuzzy-leafed herb in the mint family that's used in a variety of Asian cuisines. Devoted fans grow it in their gardens; look for it at Asian and farmers' markets. Note: Baby artichokes hardly have chokes, so you can use a paring knife to extricate any fluff. View Recipe 07 of 16 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning Jacob Fox Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice. View Recipe 08 of 16 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! View Recipe 09 of 16 Ginger Roasted Salmon & Broccoli This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions. View Recipe 10 of 16 Sheet-Pan Shrimp, Pineapple & Peppers with Rice Greg Dupree This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite. View Recipe 11 of 16 Sheet-Pan Sausage & Peppers This easy meal is bound to become a regular in your dinner rotation. It's super simple, comes together quickly and requires just one pan. View Recipe 12 of 16 Loaded Sheet-Pan Nachos This quick and easy Super Bowl recipe has been referred to as "the best nachos people have ever had." With easy-to-find ingredients, an optional pop of tang and spice from the pickled jalapeños, and the salsa verde and sour cream for serving, we think it's earned its title! View Recipe 13 of 16 Sheet-Pan Loaded Cauliflower Gnocchi Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman Inspired by the flavors of a loaded baked potato, this easy sheet-pan meal features roasted cauliflower florets and cauliflower gnocchi topped with crispy bacon, shredded Cheddar, sour cream and chives. Serve with a simple side salad. View Recipe 14 of 16 Salmon & Asparagus with Lemon-Garlic Butter Sauce Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up. View Recipe 15 of 16 Garlic, Sausage & Kale Naan Pizzas We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt. View Recipe 16 of 16 Sheet-Pan Beef & Cabbage Noodles Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell Forget the wok and all that stirring! This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit