Name: Spinach-Artichoke Egg in a Bagel Hole
Total time: 20 min
Ingredients: 2 (3-ounce) whole-wheat bagels, split; 1/2 cup prepared spinach and artichoke dip; 1/4 cup grated Parmesan cheese, divided; 4 large eggs; 1/8 teaspoon salt; 1/8 teaspoon ground pepper

Spinach-Artichoke Egg in a Bagel Hole

5.0

(4)

4 Reviews

This riff on egg-in-a-hole, where a hole is cut into a slice of bread to hold and cook an egg, uses a bagel instead—so the hole’s already built in. The spinach-and-artichoke dip underneath the egg helps hold it in place and adds a creamy element to this easy breakfast (or breakfast for dinner!).

Liz Mervosh

Updated on March 20, 2024

Tested by

Julia Levy

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Active Time:

10 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Sesame-Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 (3-ounce) whole-wheat bagels, split
1/2 cup prepared spinach and artichoke dip
1/4 cup grated Parmesan cheese, divided
4 large eggs
1/8 teaspoon salt
1/8 teaspoon ground pepper

Directions

a recipe for the Spinach-Artichoke Egg in a Bagel Hole — Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Place bagel halves, cut-sides up, on the prepared baking sheet. If the holes are small, use your fingers to widen them to 1 1/2-inch diameter.
Spoon 2 tablespoons dip into each hole; sprinkle each dip portion with 1 1/2 teaspoons Parmesan. Press down with a spoon to make a small indentation. Crack 1 egg into each bagel hole. Sprinkle the eggs with salt, pepper and the remaining 2 tablespoons Parmesan.

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Bake until the whites are set and the yolks are runny, 10 to 12 minutes. Using a spatula, transfer each bagel half to a plate.

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Equipment

Parchment paper

EatingWell.com, March 2024

Nutrition Facts (per serving)

255	Calories
12g	Fat
24g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 bagel half
Calories 255
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 14g	27%
Total Fat 12g	15%
Saturated Fat 5g	23%
Cholesterol 204mg	68%
Vitamin A 140Âµg
Vitamin C 1mg	2%
Vitamin D 1Âµg
Vitamin E 1mg	7%
Folate 76Âµg
Vitamin K 22Âµg
Sodium 515mg	22%
Calcium 163mg	13%
Iron 2mg	12%
Magnesium 54mg	13%
Potassium 236mg	5%
Zinc 2mg	16%
Vitamin B12 1Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Spinach-Artichoke Egg in a Bagel Hole

Ingredients

Directions

Equipment

Nutrition Facts (per serving)

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