:max_bytes(150000):strip_icc()/slow-cooker-creamy-chicken-barley-Beauty-002-5a6d17b09d9c4a19944e8bf896d76989.jpg)
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
:max_bytes(150000):strip_icc()/slow-cooker-creamy-chicken-barley-Step-001-2b68df2b0e36451c8afbc2a5461ce126.jpg)
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Ingredients
-
2 (8-ounce) boneless, skinless chicken breasts
-
1 tablespoon extra-virgin olive oil
-
1 teaspoon dried oregano
-
1/2 teaspoon salt
-
1/2 teaspoon ground pepper
-
1 cup pearl barley
-
1 (11-ounce) package sliced fresh zucchini and yellow squash (about 2 1/2 cups)
-
1 pint cherry tomatoes
-
1 cup drained julienne-cut sun-dried tomatoes in oil
-
1 cup frozen chopped onions
-
1 cup reduced-sodium chicken broth
-
1/2 cup dry white wine
-
1 tablespoon garlic paste
-
1/2 cup half-and-half
-
1/4 cup grated Parmesan cheese
-
1/4 cup fresh flat-leaf parsley leaves
Directions
-
Place chicken in a single layer in a 6-quart slow cooker; drizzle with oil and sprinkle with oregano, salt and pepper. Cover the chicken with barley, zucchini and squash, cherry tomatoes, sun-dried tomatoes, onions, broth, wine and garlic paste.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
-
Cover and cook on High for 3 hours or on Low for 6 hours, or until the vegetables and barley are tender and an instant-read thermometer inserted into the thickest part of the chicken registers 165°F.
-
Turn off the cooker. Stir in half-and-half; cover and let stand until warmed through, about 2 minutes. Transfer the chicken to a cutting board; slice about 1/4-inch thick. Serve the sliced chicken over the creamy barley mixture; sprinkle with Parmesan and parsley.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Nutrition Information
Serving Size: 3 1/2–4 oz. chicken &1 1/2 cups barley mixture
Calories 537, Fat 18g, Saturated Fat 5g, Cholesterol 104mg, Carbohydrates 56g, Total Sugars 6g, Added Sugars 0g, Protein 37g, Fiber 11g, Sodium 768mg, Potassium 1,434mg
EatingWell.com, March 2024