Name: Sautéed Oyster Mushrooms with Garlic Butter
Total time: 15 min
Ingredients: 1 1/2 pounds oyster mushrooms; 2 tablespoons sunflower oil or extra-virgin olive oil, divided; 10 small cloves garlic, thinly sliced; 2 tablespoons unsalted butter; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; 1/4 cup chopped fresh flat-leaf parsley

Sautéed Oyster Mushrooms with Garlic Butter

5.0

(4)

3 Reviews

This oyster mushroom recipe is quick, easy and versatile. Serve them on their own, or spin them into a vegetarian main dish by using them as a topping for creamy polenta or farro. The trick to super-savory mushrooms is not crowding the pan while they cook. We brown the mushrooms in two batches and add the garlic and butter in the last step to maximize the flavor.

Liv Dansky

Published on December 15, 2023

Tested by

Julia Levy

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Nutrition Notes

Are Oyster Mushrooms Healthy?

Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits. Evidence suggests that mushrooms have anti-inflammatory properties and may boost gut health. Plus, some mushrooms provide vitamin D—a nutrient that people are commonly deficient in.

Tips from the Test Kitchen

What’s the Best Way to Cook Oyster Mushrooms?

The best method for cooking oyster mushrooms is to not overcrowd the pan. Cooking the mushrooms in two batches over medium-high heat gives them enough room to brown and caramelize, maximizing their flavor.

What Can I Serve Alongside Sautéed Oyster Mushrooms with Garlic Butter?

Serve them as a side dish with roasted chicken, seared steak, grilled pork chops or baked fish. You can also incorporate them into a vegetarian main dish by using them as a topping for creamy polenta, pasta, risotto or farro.

Frequently Asked Questions

What Part of the Oyster Mushroom Is Edible?

All the parts of oyster mushrooms are edible, including the caps, gills and stems. To prep the mushrooms, trim off about 1/2 inch from the stem end of each mushroom.

Additional reporting by Carrie Myers, M.S. and Jan Valdez

Ingredients

1 1/2 pounds oyster mushrooms
2 tablespoons sunflower oil or extra-virgin olive oil, divided
10 small cloves garlic, thinly sliced
2 tablespoons unsalted butter
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/4 cup chopped fresh flat-leaf parsley

Directions

Remove and discard about 1/2 inch from the stem end of each mushroom; halve or quarter any large mushrooms.

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of the mushrooms; cook, undisturbed, until bottoms are golden brown, about 4 minutes. Transfer to a plate; do not wipe the pan. Repeat with the remaining 1 tablespoon oil and the remaining mushrooms.

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Return all the mushrooms to the pan; cook, undisturbed, until fully tender, about 2 minutes.

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Stir in garlic, butter, salt and pepper; cook, stirring constantly, until the butter is melted and the garlic is aromatic, about 1 minute. Remove from heat and stir in parsley.

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek

EatingWell.com, December 2023

Nutrition Facts (per serving)

181	Calories
13g	Fat
13g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 3/4 cup
Calories 181
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 4g	15%
Total Sugars 2g
Protein 6g	13%
Total Fat 13g	17%
Saturated Fat 4g	22%
Cholesterol 15mg	5%
Vitamin A 68Âµg
Vitamin C 7mg	8%
Vitamin D 1Âµg
Vitamin E 3mg	20%
Folate 71Âµg
Vitamin K 63Âµg
Sodium 299mg	13%
Calcium 26mg	2%
Iron 3mg	15%
Magnesium 35mg	8%
Potassium 769mg	16%
Zinc 1mg	13%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.