Healthy Recipes Ingredients Healthy Mushroom Recipes Sautéed Oyster Mushrooms with Garlic Butter 5.0 (4) 3 Reviews This oyster mushroom recipe is quick, easy and versatile. Serve them on their own, or spin them into a vegetarian main dish by using them as a topping for creamy polenta or farro. The trick to super-savory mushrooms is not crowding the pan while they cook. We brown the mushrooms in two batches and add the garlic and butter in the last step to maximize the flavor. By Liv Dansky Liv Dansky Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Published on December 15, 2023 Tested by Julia Levy Tested by Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Nutrition Notes Are Oyster Mushrooms Healthy? Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits. Evidence suggests that mushrooms have anti-inflammatory properties and may boost gut health. Plus, some mushrooms provide vitamin D—a nutrient that people are commonly deficient in. Tips from the Test Kitchen What’s the Best Way to Cook Oyster Mushrooms? The best method for cooking oyster mushrooms is to not overcrowd the pan. Cooking the mushrooms in two batches over medium-high heat gives them enough room to brown and caramelize, maximizing their flavor. What Can I Serve Alongside Sautéed Oyster Mushrooms with Garlic Butter? Serve them as a side dish with roasted chicken, seared steak, grilled pork chops or baked fish. You can also incorporate them into a vegetarian main dish by using them as a topping for creamy polenta, pasta, risotto or farro. Frequently Asked Questions What Part of the Oyster Mushroom Is Edible? All the parts of oyster mushrooms are edible, including the caps, gills and stems. To prep the mushrooms, trim off about 1/2 inch from the stem end of each mushroom. Additional reporting by Carrie Myers, M.S. and Jan Valdez Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Ingredients 1 1/2 pounds oyster mushrooms 2 tablespoons sunflower oil or extra-virgin olive oil, divided 10 small cloves garlic, thinly sliced 2 tablespoons unsalted butter 1/2 teaspoon salt 1/4 teaspoon ground pepper 1/4 cup chopped fresh flat-leaf parsley Directions Remove and discard about 1/2 inch from the stem end of each mushroom; halve or quarter any large mushrooms. Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of the mushrooms; cook, undisturbed, until bottoms are golden brown, about 4 minutes. Transfer to a plate; do not wipe the pan. Repeat with the remaining 1 tablespoon oil and the remaining mushrooms. Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Return all the mushrooms to the pan; cook, undisturbed, until fully tender, about 2 minutes. Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Stir in garlic, butter, salt and pepper; cook, stirring constantly, until the butter is melted and the garlic is aromatic, about 1 minute. Remove from heat and stir in parsley. Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek EatingWell.com, December 2023 Rate It Print Nutrition Facts (per serving) 181 Calories 13g Fat 13g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 181 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 15% Total Sugars 2g Protein 6g 13% Total Fat 13g 17% Saturated Fat 4g 22% Cholesterol 15mg 5% Vitamin A 68µg Vitamin C 7mg 8% Vitamin D 1µg Vitamin E 3mg 20% Folate 71µg Vitamin K 63µg Sodium 299mg 13% Calcium 26mg 2% Iron 3mg 15% Magnesium 35mg 8% Potassium 769mg 16% Zinc 1mg 13% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved