Salsa-Topped Avocado Toast

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Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

a recipe photo of the Salsa-Topped Avocado Toast
Photo:

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Active Time:
5 mins
Total Time:
5 mins
Servings:
1
the ingredients to make the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Ingredients

  • 1/2 medium avocado, mashed

  • 1 slice whole-wheat country bread, toasted

  • 2 tablespoons fresh salsa, such as pico de gallo

  • Pinch of salt

Directions

  1. Spread avocado on toast. Top with salsa. Season with a pinch of salt.

    a photo of the salsa being spooned onto the toast

    Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

EatingWell.com, March 2024

Nutrition Facts (per serving)

264 Calories
12g Fat
36g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 slice
Calories 264
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 8g 28%
Total Sugars 1g
Protein 7g 13%
Total Fat 12g 15%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Vitamin A 17µg
Vitamin C 12mg 13%
Vitamin D 0µg
Vitamin E 2mg 13%
Folate 121µg
Vitamin K 19µg
Sodium 445mg 19%
Calcium 38mg 3%
Iron 1mg 6%
Magnesium 55mg 13%
Potassium 536mg 11%
Zinc 1mg 11%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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