Salsa-Topped Avocado Toast

5.0
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1 Review

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

By
Alex Loh
Alex Loh
Alex Loh
Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.
EatingWell's Editorial Guidelines
Published on March 12, 2024
Tested by
Hilary Meyer
Hilary Meyer
Tested by Hilary Meyer
Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Salsa-Topped Avocado Toast
Photo:

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Active Time:
5 mins
Total Time:
5 mins
Servings:
1
Nutrition Profile:
Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free
Jump to Nutrition Facts
the ingredients to make the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Ingredients

  • 1/2 medium avocado, mashed

  • 1 slice whole-wheat country bread, toasted

  • 2 tablespoons fresh salsa, such as pico de gallo

  • Pinch of salt

Directions

  1. Spread avocado on toast. Top with salsa. Season with a pinch of salt.

    a photo of the salsa being spooned onto the toast

    Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

EatingWell.com, March 2024

Nutrition Facts (per serving)

264 Calories
12g Fat
36g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 slice
Calories 264
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 8g 28%
Total Sugars 1g
Protein 7g 13%
Total Fat 12g 15%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Vitamin A 17µg
Vitamin C 12mg 13%
Vitamin D 0µg
Vitamin E 2mg 13%
Folate 121µg
Vitamin K 19µg
Sodium 445mg 19%
Calcium 38mg 3%
Iron 1mg 6%
Magnesium 55mg 13%
Potassium 536mg 11%
Zinc 1mg 11%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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