Mealtimes Breakfast & Brunch Toast Avocado Toast Salsa-Topped Avocado Toast 5.0 (1) 1 Review Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on March 12, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Jump to Nutrition Facts Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Ingredients 1/2 medium avocado, mashed 1 slice whole-wheat country bread, toasted 2 tablespoons fresh salsa, such as pico de gallo Pinch of salt Directions Spread avocado on toast. Top with salsa. Season with a pinch of salt. Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco EatingWell.com, March 2024 Rate It Print Nutrition Facts (per serving) 264 Calories 12g Fat 36g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 slice Calories 264 % Daily Value * Total Carbohydrate 36g 13% Dietary Fiber 8g 28% Total Sugars 1g Protein 7g 13% Total Fat 12g 15% Saturated Fat 2g 8% Cholesterol 0mg 0% Vitamin A 17µg Vitamin C 12mg 13% Vitamin D 0µg Vitamin E 2mg 13% Folate 121µg Vitamin K 19µg Sodium 445mg 19% Calcium 38mg 3% Iron 1mg 6% Magnesium 55mg 13% Potassium 536mg 11% Zinc 1mg 11% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved