Side Dishes Vegetable Side Dishes Healthy Cauliflower Side Dish Recipes Healthy Roasted Cauliflower Recipes Roasted Miso-Garlic Cauliflower Bites Is the Only Cauliflower Recipe That Matters 4.3 (4) 4 Reviews Tender cauliflower florets are coated in a flavorful blend of mild white miso and garlic, complemented by the sweetness and subtle heat of sweet chili sauce, in this irresistible side dish. This miso-garlic cauliflower is the perfect accompaniment to grilled chicken or fish. Alternatively, serve it atop rice or noodles for a simple and delicious vegetarian meal option. By Matthew Francis Matthew Francis Matthew Francis is a chef, senior producer and director for Dotdash Meredith’s seven iconic food brands and produces and stars in the bright and instructional video series from EatingWell, Fresh & Simple. EatingWell's Editorial Guidelines Published on April 19, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Active Time: 10 mins Total Time: 40 mins Servings: 6 Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 3 tablespoons white miso 3 tablespoons water 2 tablespoons cornstarch 1 tablespoon toasted sesame oil 1 tablespoon sweet chili sauce 2 cloves garlic, minced 1 large head cauliflower (3 lbs.), trimmed and cut into 1- to 2-inch florets Cooking spray 3 scallions, thinly sliced, for garnish (optional) Directions Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Whisk miso, water, cornstarch, sesame oil, chili sauce and garlic together in a medium bowl until smooth. Add cauliflower; toss well to combine. Spread on the prepared baking sheet and coat with cooking spray. Roast until tender and slightly charred, stirring halfway through, about 30 minutes. Garnish with scallions, if desired. Matthew Francis EatingWell.com, April 2024 Rate It Print Nutrition Facts (per serving) 112 Calories 4g Fat 18g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 112 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 5g 19% Total Sugars 6g Protein 6g 11% Total Fat 4g 5% Saturated Fat 1g 4% Cholesterol 0mg 0% Vitamin A 0µg Vitamin C 110mg 122% Vitamin D 0µg Vitamin E 0mg 2% Folate 131µg Vitamin K 39µg Sodium 390mg 17% Calcium 60mg 5% Iron 1mg 7% Magnesium 40mg 10% Potassium 706mg 15% Zinc 1mg 8% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved