Name: Roasted Miso-Garlic Cauliflower Bites Is the Only Cauliflower Recipe That Matters
Total time: 40 min
Ingredients: 1 medium head cauliflower; 3 Tbsp. white miso paste; 3 Tbsp. water; 1 Tbsp. toasted sesame oil; 2 cloves garlic, minced; 1 tbsp. Sweet chili sauce; 2 Tbsp. cornstarch

Roasted Miso-Garlic Cauliflower Bites Is the Only Cauliflower Recipe That Matters

4.3

(4)

4 Reviews

Tender cauliflower florets are coated in a flavorful blend of mild white miso and garlic, complemented by the sweetness and subtle heat of sweet chili sauce, in this irresistible side dish. This miso-garlic cauliflower is the perfect accompaniment to grilled chicken or fish. Alternatively, serve it atop rice or noodles for a simple and delicious vegetarian meal option.

Matthew Francis

Published on April 19, 2024

Tested by

Hilary Meyer

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Active Time:

10 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

Nut-Free Dairy-Free Healthy Pregnancy High-Fiber Vegan Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Ingredients

3 tablespoons white miso
3 tablespoons water
2 tablespoons cornstarch
1 tablespoon toasted sesame oil
1 tablespoon sweet chili sauce
2 cloves garlic, minced
1 large head cauliflower (3 lbs.), trimmed and cut into 1- to 2-inch florets
Cooking spray
3 scallions, thinly sliced, for garnish (optional)

Directions

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
Whisk miso, water, cornstarch, sesame oil, chili sauce and garlic together in a medium bowl until smooth. Add cauliflower; toss well to combine. Spread on the prepared baking sheet and coat with cooking spray. Roast until tender and slightly charred, stirring halfway through, about 30 minutes. Garnish with scallions, if desired.

Matthew Francis

EatingWell.com, April 2024

Nutrition Facts (per serving)

112	Calories
4g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 112
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 6g	11%
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Vitamin A 0Âµg
Vitamin C 110mg	122%
Vitamin D 0Âµg
Vitamin E 0mg	2%
Folate 131Âµg
Vitamin K 39Âµg
Sodium 390mg	17%
Calcium 60mg	5%
Iron 1mg	7%
Magnesium 40mg	10%
Potassium 706mg	15%
Zinc 1mg	8%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Roasted Miso-Garlic Cauliflower Bites Is the Only Cauliflower Recipe That Matters

Ingredients

Directions

Nutrition Facts (per serving)

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