Roasted Cacio e Pepe Cabbage

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These perfectly roasted cabbage wedges draw inspiration from cacio e pepe, an Italian pasta dish that translates to “cheese and pepper.” Blooming the black pepper in butter and oil before brushing it on the cabbage deepens the flavor and ensures a peppery kick in every bite. Be sure to heat the baking sheet while the oven preheats—it helps jump-start the browning of the cabbage. Serve alongside seared chicken thighs or grilled steak.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Published on February 26, 2024
Tested by
Julia Levy
Julia Levy
Tested by Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
15 mins
Total Time:
55 mins
Servings:
8
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free
Jump to Nutrition Facts
the ingredients to make the Cacio e Pepe Cabbage Wedges

Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Amanda Stanfield

Ingredients

  • 1 small head green cabbage (about 2 pounds)

  • 1/4 cup unsalted butter

  • 1 tablespoon extra-virgin olive oil

  • 1 3/4 teaspoons freshly ground black pepper, divided

  • 1/2 teaspoon salt, divided

  • 2/3 cup finely grated Parmesan cheese

  • 2/3 cup finely grated Pecorino Romano cheese

Directions

  1. Line a large rimmed baking sheet with foil and place in oven; preheat to 400°F.

  2. Meanwhile, melt butter in a small skillet over medium-high heat until foamy, about 2 minutes. Stir in oil, 1 1/4 teaspoons pepper and 1/4 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat.

    a photo with the pot of melted oil beside the cabbage wedges on the lined baking sheet

    Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Amanda Stanfield

  3. Discard any wilted or damaged leaves from cabbage. Cut the cabbage head into 8 (1 1/2-inch) wedges, leaving the root end intact to help the wedges stay together. Remove baking sheet from oven; arrange the wedges on the hot baking sheet, cut-side down. Evenly brush both sides of the cabbage with the butter mixture.

    a photo of the oil mixture being brushed onto the cabbage wedges

    Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Amanda Stanfield

  4. Roast until tender and deeply browned in spots, flipping halfway through, 40 to 45 minutes. Transfer to a large platter and sprinkle with the remaining 1/4 teaspoon salt. Sprinkle all over with Parmesan, Pecorino and the remaining 1/2 teaspoon pepper.

    a recipe photo of the Cacio e Pepe Cabbage Wedges

    Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Amanda Stanfield

EatingWell.com, February 2024

Nutrition Facts (per serving)

164 Calories
12g Fat
10g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 wedge
Calories 164
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 7g 13%
Total Fat 12g 15%
Saturated Fat 6g 31%
Cholesterol 29mg 10%
Vitamin A 83µg
Vitamin C 59mg 66%
Vitamin D 0µg
Vitamin E 1mg 5%
Folate 49µg
Vitamin K 174µg
Sodium 393mg 17%
Calcium 222mg 17%
Iron 0mg 2%
Magnesium 30mg 7%
Potassium 338mg 7%
Zinc 1mg 8%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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