Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Broccoli Recipes Roasted Broccolini with Lemon & Parmesan 5.0 (1) 1 Review Broccolini, a hybrid of conventional broccoli and gai lan, or Chinese broccoli, is perfect for roasting. Here, we add freshly grated Parmesan, which coats the florets and helps the cheese melt into every bite. If the pan seems crowded, divide the broccolini between 2 large rimmed baking sheets and roast in the upper and lower third positions of your oven, rotating between racks halfway through. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on March 22, 2024 Tested by Amanda Holstein Tested by Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall Active Time: 10 mins Total Time: 35 mins Servings: 6 Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall Ingredients 4 (5-ounce) bunches broccolini, trimmed, thick stalks halved lengthwise (about 6 cups) 4 cloves garlic, peeled and smashed to an even thickness 1 lemon, cut into 1/4-inch slices 2 tablespoons extra-virgin olive oil 1/2 teaspoon ground pepper 1/4 teaspoon salt 1/2 cup grated Parmesan cheese Directions Preheat oven to 425°F. Toss broccolini, garlic, lemon slices, oil, pepper and salt together in a large bowl until evenly coated. Transfer to a large rimmed baking sheet; spread in an even layer. Sprinkle evenly with Parmesan. Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall Roast until the broccolini is bright green and slightly charred and the cheese is melted, 12 to 15 minutes. Transfer to a platter and serve. EatingWell.com, March 2024 Rate It Print Nutrition Facts (per serving) 116 Calories 7g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 116 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 4g 14% Total Sugars 2g Protein 5g 10% Total Fat 7g 10% Saturated Fat 2g 10% Cholesterol 7mg 2% Vitamin A 118µg Vitamin C 64mg 71% Vitamin D 0µg Vitamin E 2mg 14% Folate 129µg Vitamin K 151µg Sodium 274mg 12% Calcium 151mg 12% Iron 1mg 5% Magnesium 28mg 7% Potassium 371mg 8% Zinc 1mg 8% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved