Parmesan-Crusted Cabbage Steaks

5.0
(2)
2 Reviews

These tender cabbage steaks are brushed with balsamic vinegar and oil on both sides to help with caramelization while also adding sweetness to every bite. If you have any leftover cabbage after cutting the steaks, chop it up and save it for a salad, or use it for roasting the following day.

By
Nicole Hopper
Nicole Hopper
Nicole Hopper

Nicole Hopper is a recipe tester and developer based in Birmingham, Alabama.

EatingWell's Editorial Guidelines
Published on March 25, 2024
Tested by
Craig Ruff
Craig Ruff
Tested by Craig Ruff

Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Parmesan-Crusted Cabbage Steaks
Photo:

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Active Time:
10 mins
Total Time:
45 mins
Servings:
4
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
the ingredients to make the Parmesan-Crusted Cabbage Steaks

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Ingredients

  • 1 small head green cabbage (about 2 pounds)

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons balsamic vinegar

  • 1/2 teaspoon ground pepper, divided

  • 1/4 teaspoon salt

  • 1/2 cup grated Parmesan cheese

  • 2 teaspoons finely chopped fresh flat-leaf parsley, plus more for garnish

  • 1 teaspoon finely chopped fresh thyme

  • 1/4 teaspoon paprika

  • 1/4 teaspoon garlic powder

  • 4 teaspoons balsamic glaze (optional)

Directions

  1. Position oven rack in lower third; preheat to 425°F. Line a large rimmed baking sheet with foil. Remove and discard any loose outer leaves from cabbage; trim root end and slice the cabbage into 4 (1-inch-thick) steaks.

  2. Whisk oil, vinegar, 1/4 teaspoon pepper and salt together in a small bowl. Brush the mixture evenly over both sides of the cabbage steaks; place them on the prepared baking sheet. Roast until browned on the bottom, about 25 minutes, rotating the pan from front to back halfway through.

    a photo of the mixture brushed onto the cabbage

    Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

  3. Meanwhile, combine Parmesan, parsley, thyme, paprika, garlic powder and the remaining 1/4 teaspoon pepper in a small bowl; stir well.

  4. Remove the baking sheet from the oven. Using a flexible metal spatula, carefully flip the cabbage steaks. Sprinkle the Parmesan mixture evenly over the tops of the steaks (about 2 tablespoons each).

    a photo of the Parmesan mixture on the cabbage

    Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

  5. Roast until the cabbage is tender and the cheese mixture is golden brown, 10 to 12 minutes, rotating the baking sheet from front to back halfway through.

  6. Drizzle with balsamic glaze, if using, and garnish with additional parsley, if desired.

    a photo of the cabbage topped with glaze

    Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

EatingWell.com, March 2024

Nutrition Facts (per serving)

133 Calories
10g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 (1-inch-thick) cabbage steak
Calories 133
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 4g 9%
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 11mg 4%
Vitamin A 42µg
Vitamin C 17mg 19%
Vitamin D 0µg
Vitamin E 1mg 8%
Folate 21µg
Vitamin K 49µg
Sodium 368mg 16%
Calcium 130mg 10%
Iron 1mg 3%
Magnesium 12mg 3%
Potassium 122mg 3%
Zinc 1mg 6%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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