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Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Ingredients
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1 large butternut squash (about 1 1/2 pounds), trimmed, peeled, halved and seeded
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2 tablespoons cornstarch
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2 cups whole-wheat panko breadcrumbs
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1 teaspoon onion powder
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1/2 teaspoon ground paprika
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2 large eggs, lightly beaten
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Cooking spray
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1 cup whole-milk plain strained (Greek-style) yogurt, divided
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1/4 cup crumbled feta cheese
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1 teaspoon lemon juice
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1/2 teaspoon salt, divided
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2 tablespoons extra-virgin olive oil
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1 tablespoon chopped fresh flat-leaf parsley
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Pinch of ground pepper
Directions
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Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Position oven racks in top third and lower third; preheat to 425°F. Line 2 large rimmed baking sheets with parchment paper. Cut squash into 1/2-inch-thick strips (about 4 to 5 inches long).
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Place the squash strips in a colander placed over a large bowl; pat dry using paper towels, if needed, to remove excess moisture. Sprinkle evenly with cornstarch; toss to coat, shaking the colander to remove excess cornstarch. Discard excess cornstarch.
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Combine panko, onion powder and paprika in a shallow medium bowl until combined. Place eggs in a separate shallow medium bowl.
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Working with 1 squash piece at a time, dip in egg mixture, letting excess drip off. Dredge in panko mixture. Arrange in a single layer on the prepared baking sheets, at least 1/2-inch apart. Coat the fries generously with cooking spray.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Bake until golden and crispy, 20 to 25 minutes, rotating baking sheets between top and bottom racks and from front to back halfway through.
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Meanwhile, place 1/4 cup yogurt, feta, lemon juice, and 1/4 teaspoon salt in a food processor; pulse until combined, about 5 pulses (the mixture will be slightly lumpy). Add the remaining 3/4 cup yogurt. With the processor running, gradually pour oil through the chute, processing until very smooth, about 2 minutes, stopping to scrape down the sides of the bowl as needed. Transfer to a shallow bowl; top with parsley and pepper.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
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Sprinkle the fries with the remaining 1/4 teaspoon salt. Serve with feta sauce.
Equipment
Parchment paper
Nutrition Information
Serving Size: about 1 cup squash & 3 1/2 Tbsp. sauce
Calories 236, Fat 10g, Saturated Fat 2g, Cholesterol 39mg, Carbohydrates 30g, Total Sugars 4g, Added Sugars 0g, Protein 10g, Fiber 4g, Sodium 294mg, Potassium 415mg
EatingWell.com, February 2024