Healthy Asian Recipes Healthy Japanese Recipes Healthy Japanese Soup Recipes Miso Soup Gut-Healthy Miso Cup Soup 4.8 (8) 4 Reviews This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water. Cover and let the soup stand for 10 minutes before serving. By Jasmine Smith Jasmine Smith Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry. EatingWell's Editorial Guidelines Published on December 21, 2023 Tested by Amanda Holstein Tested by Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Active Time: 10 mins Total Time: 15 mins Servings: 3 servings Nutrition Profile: Nut-Free Dairy-Free High-Fiber Vegan Vegetarian High-Protein Egg-Free Gluten-Free Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Ingredients 1 tablespoon water 2 teaspoons white miso 1 teaspoon toasted sesame oil 1 cup cooked brown rice 1 cup cooked shelled frozen edamame 1 small head baby bok choy, thinly sliced 3/4 cup sliced scallions, divided 1 (7-ounce) package sesame-ginger baked tofu, drained and cubed (1/2-inch) 1 1/2 teaspoons lime juice 1 1/2 teaspoons grated fresh ginger 2 1/4 cups reduced-sodium vegetable broth, divided Lime wedges for serving (optional) Directions Whisk water, miso and sesame oil together in a small bowl; divide among 3 (1-pint) canning jars or microwaveable airtight containers (about 2 teaspoons each). Top each with 1/3 cup rice, 1/3 cup edamame, 1/3 cup bok choy, 1/4 cup scallions, 1/2 cup tofu, 1/2 teaspoon lime juice and 1/2 teaspoon ginger. Cover and refrigerate for up to 3 days. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless To prepare 1 jar of soup: Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until the soup is steaming hot and the vegetables are tender, 2 to 3 minutes total. Let cool for 5 minutes. Serve with a lime wedge, if desired. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless To make ahead Prepare through Step 1. Refrigerate covered jars for up to 3 days. Equipment 3 (1-pint) canning jars or microwaveable airtight containers Nutrition Information Serving Size: 1 1/2 cupsCalories 267, Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 16g, Fiber 6g, Sodium 499mg, Potassium 376mg EatingWell.com, December 2023 Rate It Print