Ingredients Fish & Seafood Fish Salmon Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon 5.0 (2) Add your rating & review Chef Michelle Bernstein suffers from psoriatic arthritis, an autoimmune condition that often presents as joint pain. She created this recipe for Lemongrass-&-Coconut Poached Salmon exclusively for EatingWell. It features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon. For a more filling meal, serve with a whole grain like brown rice, or over rice noodles. By Chef Michelle Bernstein Chef Michelle Bernstein Chef Michelle Bernstein, James Beard Award winner for Best Chef: South (2008), is a Miami native of Jewish and Latin descent. She cooks food inspired by her culinary memories and travels. EatingWell's Editorial Guidelines Published on November 19, 2023 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Active Time: 30 mins Total Time: 30 mins Servings: 4 servings Nutrition Profile: Sesame-Free Anti-Inflammatory Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Protein Gluten-Free Jump to Nutrition Facts If you're a fan of Top Chef or Chopped, or visit or live in Miami, you are probably familiar with chef Michelle Bernstein. The James Beard Award-winning chef juggles several restaurants and a catering business, and loves traveling with her husband and 12-year-old son. She also prefers to do her own dirty work: “I’ve always been a woman who did my own heavy lifting, especially in the kitchen,” Bernstein says. But all of that became much more challenging several years ago when she started having severe joint pain. In particular, she had trouble going from a stationary position to moving, like waking up in the morning and walking, or standing up after sitting for long periods of time. “It was so upsetting, especially because the pain was so intense,” Bernstein shares. There were certain games she couldn’t play with her son, and she had to ask her husband for help lifting heavy pans and taking things out of the oven. Bernstein has psoriatic arthritis, a chronic inflammatory disease of the joints, which makes simple kitchen tasks like slicing veggies or lifting a pot extremely challenging. Psoriatic arthritis is a relatively rare disease and can be hard to diagnose, so when she finally sought out medical care, she didn't get a clear answer as to what was causing her discomfort. During her quest to find answers about what was causing her joint pain, Bernstein's sister reminded her that she had visited the dermatologist the year before to get treatment for plaque psoriasis. According to the National Psoriasis Foundation, psoriatic arthritis affects approximately 30% of people with psoriasis. Could Bernstein have psoriatic arthritis, her sister wondered? “I didn’t even know how to spell it at the time, but [my sister] told me that I should call a rheumatologist,” Bernstein says. “When I got to [the rheumatologist’s] office, he took one look at me and told me that he thought I had psoriatic arthritis,” she recalls. Bernstein started taking a medicine called Cosentyx, and the treatment was so successful, she decided to partner with its maker, Novartis, to film a series of videos called PsAvor Life in which she cooks some of her favorite recipes and talks about her journey with psoriatic arthritis. “I want people to know that if they have pain, they shouldn’t keep it inside for so long,” she says. Chef Michelle Bernstein’s Favorite Kitchen Tools to Make Cooking with Chronic Inflammation Easier Silicone- or rubber-bottom mixing bowls that grip to the counterWhisks with rubber handles are easier to hold ontoSpoons with wider handles are easier to grip and work withSilicone oven mitts can make it easier to put pans in and take them out of the ovenA fish spatula can make it easier to lift food instead of tongs, which can be harder to grip Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Ingredients 3 tablespoons coconut oil, divided 1 (1-inch) piece fresh ginger, peeled and grated 1 large shallot, minced 1 stalk lemongrass, chopped fine or smashed (see Note) 1 13-ounce can coconut milk, well shaken 1 whole star anise Heavy pinch Aleppo pepper or crushed red pepper, plus more for garnish 1/2 teaspoon kosher salt 4 5-ounce salmon fillets 4 cups chopped spinach or kale 3 cloves garlic, finely chopped 1 lime, zested and quartered Sea salt for serving (optional) 1/4 cup roughly chopped fresh basil 1/4 cup roughly chopped fresh mint Directions Heat 1 tablespoon oil in a large skillet over medium heat. Add ginger, shallot and lemongrass; cook, stirring, until soft and translucent, about 2 minutes. Stir in coconut milk, star anise, Aleppo pepper (or crushed red pepper) and salt. Place salmon in the pan (if it has the skin on, place skin-side down); bring to a simmer. Reduce heat to maintain a gentle simmer. Cover and cook until the salmon flakes easily with a fork, 6 to 8 minutes for medium (you can adjust the cooking time for your desired doneness). Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Meanwhile, heat a medium skillet over medium heat. Add the remaining 2 tablespoons oil and garlic; cook until fragrant and soft, about 2 minutes. Add spinach (or kale); cook, stirring, until tender, 2 to 3 minutes for spinach or 5 to 6 minutes for kale. Divide the greens among 4 shallow dishes and top with the salmon. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Add lime zest to the coconut milk mixture and bring to a lively simmer; cook until slightly thickened, about 2 minutes. Spoon over the fish and greens. Sprinkle with sea salt and/or Aleppo pepper (or crushed red pepper), if desired. Top with basil and mint and serve with lime wedges. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Note Here are Chef Bernstein’s tips for preparing lemongrass: Use the back of your chef’s knife or a mallet to lightly crush the lemongrass stalk. Snap off the root end and discard. Peel off and discard a few layers of the tough outer leaves until the tender, more flexible center is revealed. Using a knife, cut off the tough upper portion (you can save this part wrapped in wet paper towels in your refrigerator to make a marinade). Finely chop the tender stalk. If arthritis makes chopping a challenge, you can just add the crushed stalk to infuse the coconut milk and remove it before serving. EatingWell.com, November 2023 Rate It Print Nutrition Facts (per serving) 537 Calories 38g Fat 17g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon, 1/4 cup greens & 3 Tbsp. sauce Calories 537 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Total Sugars 2g Protein 35g 70% Total Fat 38g 49% Saturated Fat 28g 138% Cholesterol 64mg 21% Vitamin A 209µg Vitamin C 24mg 27% Vitamin D 13µg Vitamin E 2mg 12% Folate 112µg Vitamin K 156µg Sodium 264mg 11% Calcium 141mg 11% Iron 7mg 39% Magnesium 132mg 32% Potassium 1249mg 27% Zinc 2mg 17% Vitamin B12 6µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved Additional reporting by Lambeth Hochwald