High-Fiber Matcha Green Smoothie Bowl

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.

a recipe photo of Almond-Matcha Green Smoothie Bowl
Photo:

EatingWell

Active Time:
5 mins
Total Time:
5 mins
Servings:
1 serving

Ingredients

  • 1/2 cup frozen banana slices

  • 1/2 cup frozen sliced peaches

  • 1/2 cup spinach

  • 1/2 cup unsweetened almond milk

  • 5 tablespoons sliced almonds, divided

  • 1 1/2 teaspoons matcha tea powder

  • 1 teaspoon pure maple syrup

  • 1/2 ripe kiwi, sliced

Directions

  1. Place banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha and maple syrup in a blender; process until smooth. Pour into a bowl and top with kiwi and the remaining 2 tablespoons almonds. Serve immediately.

Cooking Light Smoothies & Snacks 2023

Nutrition Facts (per serving)

441 Calories
20g Fat
64g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 441
% Daily Value *
Total Carbohydrate 64g 23%
Dietary Fiber 12g 42%
Total Sugars 38g
Protein 12g 23%
Total Fat 20g 25%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Vitamin A 147µg
Vitamin C 118mg 131%
Vitamin D 1µg
Vitamin E 15mg 98%
Folate 99µg
Vitamin K 113µg
Sodium 110mg 5%
Calcium 417mg 32%
Iron 3mg 17%
Magnesium 170mg 41%
Potassium 1314mg 28%
Zinc 2mg 16%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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