Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cabbage Recipes Loaded Cabbage Casserole 4.8 (5) 4 Reviews This cabbage casserole has all of the classic flavors you love in a loaded baked potato, but with tender cooked cabbage as a base instead. The cheesy sauce coats the cabbage for a satisfying side that pairs with roasted chicken, pork or steak. Mix it up by using savoy cabbage, or use red cabbage for a fun purple hue. By Liv Dansky Liv Dansky Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Published on December 12, 2023 Tested by Craig Ruff Tested by Craig Ruff Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Active Time: 20 mins Total Time: 40 mins Servings: 8 servings Nutrition Profile: Sesame-Free Nut-Free Soy-Free Egg-Free Jump to Nutrition Facts Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Ingredients 3 tablespoons unsalted butter, divided 1/2 small head green cabbage, shredded (about 8 cups) 2 tablespoons chopped garlic 2 tablespoons all-purpose flour 1 1/2 cups whole milk 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/4 cup sour cream 3/4 cup shredded sharp Cheddar cheese, divided 1/4 cup chopped cooked bacon 1 tablespoon chopped fresh chives Directions Preheat oven to 350°F. Lightly coat a 7-by-11-inch baking dish with cooking spray. Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add cabbage and garlic; cook, stirring often, until the cabbage is just tender, 6 to 8 minutes. Transfer the cabbage mixture to the prepared baking dish. Do not wipe the skillet. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Melt the remaining 2 tablespoons butter in the same skillet. Add flour; cook, whisking constantly, until smooth and thick, about 1 minute. Stir in milk, salt and pepper; cook, whisking often, until thickened, about 3 minutes. Remove from heat; whisk in sour cream and 1/2 cup Cheddar until melted and smooth. Pour the sauce over the cabbage; toss to combine. Sprinkle with the remaining 1/4 cup Cheddar. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Bake until the cabbage is tender and the cheese is melted, about 20 minutes. Top with bacon and chives. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl EatingWell.com, December 2023 Rate It Print Nutrition Facts (per serving) 165 Calories 12g Fat 10g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 1/2 cup Calories 165 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 8% Total Sugars 5g Protein 6g 13% Total Fat 12g 15% Saturated Fat 7g 33% Cholesterol 33mg 11% Vitamin A 106µg Vitamin C 30mg 33% Vitamin D 1µg Vitamin E 0mg 3% Folate 44µg Vitamin K 62µg Sodium 281mg 12% Calcium 173mg 13% Iron 1mg 3% Magnesium 20mg 5% Potassium 240mg 5% Zinc 1mg 8% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved