Healthy Recipes Ingredients Healthy Bean Recipes Lemon, Mint & White Bean Dip 5.0 (1) Add your rating & review This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: EatingWell Active Time: 5 mins Total Time: 5 mins Servings: 5 servings Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 1 clove garlic 1 (15-ounce) can no-salt-added cannellini beans, rinsed 2 tablespoons chopped fresh mint 1 teaspoon lemon zest 1 tablespoon fresh lemon juice 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 50 baby carrots Directions Drop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots. Cooking Light Snacks & Smoothies 2023 Rate It Print Nutrition Facts (per serving) 144 Calories 3g Fat 24g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1/4 cup dip and 10 baby carrots Calories 144 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 7g 25% Total Sugars 6g Protein 6g 12% Total Fat 3g 4% Saturated Fat 0g 2% Cholesterol 0mg 0% Vitamin A 833µg Vitamin C 5mg 6% Vitamin D 0µg Vitamin E 1mg 6% Folate 79µg Vitamin K 15µg Sodium 214mg 9% Calcium 94mg 7% Iron 3mg 19% Magnesium 48mg 11% Potassium 604mg 13% Zinc 1mg 9% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved