Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cabbage Recipes Lemon-Garlic Cabbage Wedges 4.2 (13) 9 Reviews Cabbage wedges roast in the oven, then are slathered with a lemon- and garlic-infused butter that seeps into the crevices of each leaf. Using a hot pan helps jump-start the cooking process and deepens the flavor by caramelizing the cabbage wedges as they hit the pan. By Amanda Holstein Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. EatingWell's Editorial Guidelines Updated on October 26, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Amanda Stanfield Tested by Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. Meet the EatingWell Test Kitchen Rate PRINT Share Active Time: 25 mins Total Time: 1 hr 10 mins Servings: 8 servings Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Ingredients 1 medium head green cabbage 2 tablespoons extra-virgin olive oil 1 1/2 teaspoons grated lemon zest 1 tablespoon lemon juice 1/4 teaspoon salt 5 tablespoons unsalted butter 2 teaspoons grated garlic 1 teaspoon garlic salt 1 teaspoon salt-free lemon-pepper seasoning 1/2 teaspoon crushed red pepper Chopped fresh flat-leaf parsley for garnish (optional) Lemon wedges for serving (optional) Directions Line a large rimmed baking sheet with foil; place in oven. Preheat the oven to 400°F. Remove any wilted or damaged leaves from cabbage. Cut the cabbage into 8 (1 1/4-inch) wedges, leaving the root end intact to help the wedges stay together. Brush both sides of the cabbage wedges with oil and lemon juice; sprinkle with salt. Remove the baking sheet from the oven; arrange the cabbage wedges on it in a single layer. Roast until tender and slightly browned, 40 to 45 minutes, flipping halfway through. Melt butter in a small saucepan over medium heat, about 1 minute. Stir in lemon zest, garlic, garlic salt and lemon-pepper. Spoon or brush the mixture evenly over both sides of the roasted cabbage (about 1 1/2 teaspoons per side). Return the cabbage wedges to the oven; roast for 5 minutes more. Sprinkle crushed red pepper evenly over the cabbage wedges. Garnish with parsley and serve with lemon wedges, if desired. EatingWell.com, October 2023 Rate It Print Nutrition Facts (per serving) 139 Calories 11g Fat 11g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 wedge Calories 139 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 16% Total Sugars 6g Protein 2g 5% Total Fat 11g 14% Saturated Fat 5g 25% Cholesterol 19mg 6% Vitamin A 72µg Vitamin C 63mg 70% Vitamin D 0µg Vitamin E 1mg 7% Folate 74µg Vitamin K 133µg Sodium 297mg 13% Calcium 74mg 6% Iron 1mg 5% Magnesium 22mg 5% Potassium 304mg 6% Zinc 0mg 3% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved