Healthy, Quick & Easy Lunch Recipes

Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Tuna Salad & Tomato Sandwich
This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein
10 mins
a recipe photo of the Chopped Lox & Veggie Bagel
Chopped Lox & Veggie Bagel
10 mins
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
Avocado Tuna Spinach Salad
20 No-Cook Lunch Recipes in 10 Minutes or Less
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
DIY Taco Lunch Box
15 Simple Lunch Recipes That Aren't Sandwiches or Wraps
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
Overhead photo of Green Goddess Tuna Salad with tortilla chips
15 Cold Lunch Recipes Ready in 10 Minute or Less
a recipe photo of the Crustless Caprese Quiche
Crustless Caprese Quiche
50 mins
a photo of the Spicy White Bean & Spinach Salad
17 Healthy Lunch Salads You Can Make in 10 Minutes
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Easy Three-Step Mediterranean Diet Lunch Recipes
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Mushroom-Ricotta Tartines
Mushroom-Ricotta Tartines
20 mins
Black Bean-Quinoa Bowl
15 Veggie-Packed Lunches That Are Ready in 15 Minutes
a recipe photo of the Chicken & Spinach Salad with Creamy Feta Dressing
Chicken & Spinach Salad with Creamy Feta Dressing
20 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
15 Healthy Salads to Pack for Work in 10 Minutes or Less
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
Edamame Veggie Rice Bowl
17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the Green Tortellini Soup
Easy Green Tortellini Soup
20 mins
a recipe photo of the High-Protein Tex-Mex Chicken Soup
High-Protein Tex-Mex Chicken Soup
15 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
Ham and Broccoli Topped Baked Potato
16 Winter Lunch Recipes with 5 Ingredients or Less
salmon rice bowl
17 Easy Three-Step Grain Bowls for Lunch
Chopped Power Salad with Chicken
15 Low-Carb, High-Protein Lunches in 3 Steps or Less
Piled-High Greek Vegetable Pitas
18 High-Protein Vegetarian Lunches in Three Steps or Less
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
The Ultimate Turkey Avocado Sandwich
15 No-Cook Meals Ready in 15 Minutes or Less
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
15 5-Ingredient Lunches That Are Ready in 10 Minutes
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
15 Vegetarian Lunch Recipes in Three Steps or Less
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
19 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
Chicken & Cabbage Bowls with Sesame Dressing
10 mins
a recipe photo of the Salmon & Grilled Vegetable Sandwich
17 Anti-Inflammatory Lunch Recipes in Three Steps or Less
a recipe photo of the Salmon & Grilled Vegetable Sandwich
3-Ingredient Salmon & Veggie Sandwich
10 mins
Caprese Sandwich
22 High-Protein Lunches in Three Steps or Less
a recipe photo of the Cucumber and Roasted Red Pepper Hummus
14 High-Protein Lunches Ready in 5-Minutes
a recipe photo of the 3-Ingredient Brie & Jam Wrap
3-Ingredient Brie & Jam Wrap
10 mins
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13 20-Minute Healthy Grain Bowl Recipes for Lunch
a recipe photo of the Cucumber and Roasted Red Pepper Hummus
Cucumber & Roasted Red Pepper Hummus Wrap
5 mins
green goddess wrap
17 10-Minute High-Protein Lunches for Weight Loss
3 ingredient chicken tostadas
14 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes
a photo of the Tomato & Burrata Sandwich
Tomato & Burrata Sandwich
10 mins
asian tofu salad
30 Days of Easy High-Fiber Lunch Recipes
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11 15-Minute, High-Fiber Lunches for High Blood Pressure
a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
14 10-Minute Chickpea Lunch Recipes
Cucumber Sandwich
18 Easy Back-to-School Lunch Recipes for Kids
a recipe photo of the Tomato & Cucumber Sandwich
Tomato & Cucumber Sandwich
15 mins
a recipe photo of the Cucumber Avocado wrap
Cucumber & Avocado Wrap
10 mins
a recipe photo of the Tomato Toasts
28 Mediterranean Diet Lunch Recipes in 20 Minutes
a recipe photo of the Chicken Caesar Wrap
Chicken Caesar Salad Wraps
15 mins
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
21 Easy Vegetarian Lunches That Are Diabetes-Friendly
Rainbow Veggie Wraps
I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on Repeat
a recipe photo of the White Bean & Cherry Tomato Salad
12 Easy, No-Cook Lunch Recipes with 5 Ingredients or Less
Teriyaki Tofu Rice Bowls
15 Easy 5-Ingredient Lunches in 15 Minutes or Less
a recipe photo of the Tomato Sandwich
The Best Tomato Sandwich to Make All Summer Long
10 mins
a recipe photo of the 3-Ingredient Brie & Jam Wrap
15 Spring Lunches Ready in 10 Minutes or Less
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
21 Heart-Healthy High-Protein Lunches in 3 Steps or Less
a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries
31-Day Spring Lunch Plan Ready in 15 Minutes or Less
a recipe photo of the Spicy Ramen Cup of Noodles
23 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes
a recipe photo of the Cucumber Sandwich with Cotija and Lime
19 10-Minute Lunches in Three Steps or Less