Healthy Regional Recipes

Find healthy, delicious regional recipes including Chinese, Indian, Japanese, Thai, Mexican, Italian and Spanish recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Tajín Shrimp Tacos with Cabbage Slaw
Tajín Shrimp Tacos with Cabbage Slaw
15 mins
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
a recipe photo of the Veggie Enchiladas
The Best Veggie Enchiladas
1 hr 5 mins
a recipe photo of the Red Curry Coconut Soup with Chicken
Red Curry Coconut Soup with Chicken
50 mins
a recipe photo of the Veggie Fajitas
Veggie Fajitas
25 mins
a recipe photo of the Chicken Carbonara
Chicken Carbonara
20 mins
a recipe photo of EatingWell's Kung Pao Chicken
Why This 30-Minute Kung Pao Chicken Recipe Is Always In My Weeknight Dinner Rotation
Slow-Cooker Creamy Lentil Soup Freezer Pack
Vegan Mediterranean Diet Meal Plan
Yuzu on a designed background
What Is Yuzu and How Do I Use It?
a collage of recipe photos from 30 Days of Mediterranean Diet Dinners
30 Days of Mediterranean Diet Dinners
Roasted Salmon & Tomatoes with Garlic & Olives
No-Sugar Mediterranean Diet Meal Plan
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups
14 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
23 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
27 Mediterranean Diet Dinners That Can Help Reduce Inflammation
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
date pine nut overnight oatmeal
17 Mediterranean Diet Breakfasts for Beginners
Salmon with Roasted Red Pepper Quinoa Salad
20 Mediterranean Diet Dinners You'll Want to Make Forever
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
One-Pot Tomato Basil Pasta
25 One-Pot Mediterranean Diet Dinners in 30 Minutes or Less
3758874.jpg
Avocado Pesto
10 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
7881685.jpg
Cucumber-Yogurt Salad
20 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Quick-Cooking Oats
15 5-Minute Mediterranean Diet Breakfast Recipes for Busy Mornings
One-Pan Chicken Parmesan Pasta in a serving bowl with a large wooden spoon
A Month of Mediterranean Diet Dinners You Can Make in One Skillet
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
7968948.jpg
Esquites (Mexican Corn)
20 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Easy Salmon Cakes on a bed of greens with sauces
Easy Salmon Cakes
30 mins
7213165.jpg
Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
20-Minute Creamy Tomato Salmon Skillet
Mediterranean Diet Comfort Food Meal Plan
Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki
25 Mediterranean Diet Chicken Recipes That Are Full of Flavor
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
Chicken Parmesan Casserole in a dish
Chicken Parmesan Casserole
50 mins
8157183.jpg
Feta & Olive Stuffed Eggplant
35 mins
4382213.jpg
Gochujang Stir-Fry Sauce
5 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
6183599.jpg
Mediterranean Diet Lunch Ideas for Work