Diabetes-Friendly Gluten-Free Recipes

Find healthy, delicious diabetes-friendly gluten-free recipes, from the food and nutrition experts at EatingWell.
Baghali Pollow in bowls
Baghali Pollow with Quinoa (Persian-Style Quinoa and Beans with Chicken)
1 hr 30 mins
a recipe photo of the Carrot Salad
Carrot Salad
20 mins
a recipe photo of the Balyg Kyukyusu
Balyg Kyukyusu (Smoked Fish & Herb Omelet)
1 hr
a recipe photo of the Unstuffed Cabbage Roll
Unstuffed Cabbage Roll Skillet
40 mins
a recipe photo of the Chicken & Rice Soup
One-Pot Chicken & Rice Soup
40 mins
a recipe photo of the Hot Honey Parmesan Carrots
Hot Honey Parmesan Carrots
35 mins
a recipe photo of the Quick & Spicy Brussels Sprouts with Lemon
Quick & Spicy Brussels Sprouts with Lemon
15 mins
a recipe photo of the Veggie Enchiladas
The Best Veggie Enchiladas
1 hr 5 mins
a recipe photo of the Lemon-Garlic Salmon Bites
Lemon-Garlic Salmon Bites
35 mins
a recipe photo of Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble
Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble
25 mins
a recipe photo of the Mustard-Dill Grilled Salmon with Baby Vegetables
Mustard-Dill Grilled Salmon & Vegetables
2 hrs 10 mins
a recipe photo of the Nopales Tostada
Tostadas con Nopales y Queso Panela
30 mins
a recipe photo of the Peri Peri Black Eyed Pea Salad
Spicy Black-Eyed Pea & Collard Green Salad
45 mins
a recipe photo of the Chicken and Artichokes with Lemons and Herbs
Crispy Chicken Thighs with Artichokes, Lemon & Herbs
55 mins
Tandoori Chicken Salad
Padma Lakshmi's Tandoori Chicken Salad
40 mins
Beet & Fonio Salad with Spicy Pickled Carrots in blue bowl
Beet & Fonio Salad with Spicy Pickled Carrots
1 hr 30 mins
a recipe photo of the Traditional Sweet Potato Casserole
Old-Fashioned Sweet Potato Casserole
55 mins
a recipe photo of the Pan Seared Salmon
Lemony-Garlic Pan-Seared Salmon
15 mins
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes
40 mins
a recipe photo of Greek Salad Omelet Wrap
High-Protein Greek Salad Omelet Wrap
20 mins
a recipe photo of the 10-Minute Sesame Cucumber Salad
Sesame Cucumber Salad
10 mins
a recipe photo of the Jollof Rice
Seven-Spice Jollof Rice
1 hr 25 mins
a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette
Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
30 mins
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Image of One-Pot Garlicky Shrimp and Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Sheet-pan salmon with sweet potatoes & broccoli recipe
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Easy Steamed Zucchini
10 mins
air fryer zucchini
Air-Fryer Zucchini
30 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
breakfast lemon blueberry oatmeal cakes
Breakfast Lemon-Blueberry Oatmeal Cakes
50 mins
Smoked Tuna Canapes
Smoked Tuna Spread Canapés
1 hr 25 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Medium-Boiled Eggs
20 mins