International Diabetes-Friendly Recipes

Find healthy, delicious diabetes-friendly recipes from all over the world, from the food and nutrition experts at EatingWell.
Baghali Pollow in bowls
Baghali Pollow with Quinoa (Persian-Style Quinoa and Beans with Chicken)
1 hr 30 mins
High angle photo of 2 bowls of Thai-Style Chicken & Rice Soup with Fried Garlic Oil and toppings
Aromatic Chicken & Rice Soup with Fried Garlic Oil
2 hrs
A beauty image of the Ash-eh Reshteh served in a bowl
Ash-eh Reshteh (Persian Bean & Pasta Soup)
2 hrs 15 mins
a recipe photo of the Nopales Tostada
Tostadas con Nopales y Queso Panela
30 mins
a recipe photo Sesame Peanut Noodles with Chicken & Zucchini
Sesame Peanut Noodles with Chicken & Zucchini
30 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
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Classic Sesame Noodles with Chicken
20 mins
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Italian Mussels & Pasta
40 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
bowls of chicken and peppers
Kung Pao Chicken with Bell Peppers
30 mins
a recipe photo of the Okonomiyaki (Japanese Cabbage Pancake) served on a plate
Okonomiyaki (Japanese Cabbage Pancake)
35 mins
Basic Quinoa
Basic Quinoa
30 mins
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Oven-Poached Salmon Fillets
30 mins
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Black Sticky Rice
1 hr 5 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
Spicy Jerk Shrimp
Spicy Jerk Shrimp
50 mins
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Provençal Baked Fish with Roasted Potatoes & Mushrooms
1 hr
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Spanish Seasoning Blend
5 mins
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Mint Vinaigrette
10 mins
Oven-Fried Fish & Chips
Oven-Fried Fish & Chips
45 mins
Chicken Chili with Sweet Potatoes
Chicken Chili with Sweet Potatoes
40 mins
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Teriyaki Marinated Chicken
1 hr 30 mins
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Bhindi Masala (Okra Fry)
30 mins
Tuscan White Bean Soup
Tuscan White Bean Soup
2 hrs 15 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
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Chicken & Mushroom Shepherd's Pie
1 hr 15 mins
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Provençal Fish Fillets
25 mins
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Seaweed Soup with Tofu
30 mins
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Grilled Blackened Shrimp Tacos
20 mins
Cauliflower & Red Lentil Curry
Red Lentil & Cauliflower Curry
1 hr 20 mins
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Turkish Chicken Thighs
1 hr 40 mins
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Arepas with Spicy Black Beans
35 mins
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Pasta Puttanesca with Beef
2 hrs 40 mins
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Irish Pork Roast with Roasted Root Vegetables
1 hr 40 mins
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Indian-Spiced Grilled Chicken
1 hr 30 mins
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Hoisin-Sesame Dressing
5 mins
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Chicken Sausage with Potatoes & Sauerkraut
30 mins
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Crunchy Bok Choy Slaw
20 mins
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Ginger-Garlic Dipping Sauce
40 mins
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Stir-Fried Carrots, Corn & Peppers
20 mins
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Scrambled Egg Curry
25 mins
Honey-Glazed Salmon
Honey-Soy Broiled Salmon
40 mins
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Lebanese Fattoush Salad with Grilled Chicken
45 mins
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Spelt Indian Flatbread
55 mins
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Chicken Tetrazzini
1 hr
Spinach Salad with Warm Maple Dressing
Spinach Salad with Warm Maple Dressing
20 mins
One-Pot Arroz con Pollo
One-Pot Arroz con Pollo
1 hr 40 mins
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Scandinavian Pickled Herring Bites
30 mins
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Caribbean Bowls
55 mins
a piece of fish on top of polenta on a blue plate
Swordfish with Olives, Capers & Tomatoes over Polenta
45 mins
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Baked Cod with Chorizo & White Beans
40 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
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Slow-Cooker Stout & Chicken Stew
4 hrs
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Moroccan-Inspired Chicken & Sweet Potato Soup
1 hr 10 mins
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Roasted Baby Bok Choy
15 mins
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Drunken Prunes
7 days 1 hr 30 mins