Diabetes-Friendly Low-Fat Recipes

Find healthy, delicious low-fat recipes for diabetes, from the food and nutrition experts at EatingWell.
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
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Easy Steamed Zucchini
10 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
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Medium-Boiled Eggs
20 mins
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Zucchini & Mushroom Sauté
15 mins
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Seasoned Cod
20 mins
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
30 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
One-bowl chocolate cake, on a white plate on a yellow cloth background, with one slice of the cake cut out and put on another cake
One-Bowl Chocolate Cake
1 hr 5 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
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Quick Pickled Beets
40 mins
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Shrimp Seasoning
5 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
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Quick Mixed Berry Pancake Sauce
5 mins
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Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
Carrot Energy Bites on a reddish surface.
Carrot Cake Energy Bites
15 mins
Cinnamon Baked Pumpkin
Cinnamon Baked Pumpkin
1 hr 5 mins
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Homemade Plain Yogurt
10 hrs
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Fresh Fruit Salad
30 mins
Basic Quinoa
Basic Quinoa
30 mins
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Brown Sugar-Glazed Beets
15 mins
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Quick Applesauce
15 mins
Easy Brown Rice
Easy Brown Rice
1 hr
Apple Crumble with Oats
Apple Crumble with Oats
1 hr
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Roasted Butternut Squash & Root Vegetables
40 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
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Black Sticky Rice
1 hr 5 mins
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Pineapple Nice Cream
5 mins
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Roasted Red-Skinned Potatoes
35 mins
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Sautéed Peppers & Onions
30 mins
a recipe photo for the Cinnamon Roll for One
Cinnamon Roll for One
2 hrs 55 mins
Cinnamon-Raisin Oatmeal Cookies
Cinnamon-Raisin Oatmeal Cookies
1 hr 15 mins
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Strawberry Shrub
4 hrs 25 mins
Slow-Cooker Vegetable Minestrone Soup
Slow-Cooker Vegetable Minestrone Soup
6 hrs 30 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
Flourless Chocolate Cookies
Flourless Chocolate Cookies
40 mins
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Teriyaki Marinated Chicken
1 hr 30 mins
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Balsamic Pork Tenderloin
2 hrs 20 mins
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Fresh Apple Squares
50 mins
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Avocado-Yogurt Dip
10 mins
Creamy Strawberry Smoothie
Creamy Strawberry Smoothie
5 mins
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White Chicken Chili
2 hrs 20 mins
Tuscan White Bean Soup
Tuscan White Bean Soup
2 hrs 15 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
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Boiled Corn on the Cob
10 mins