Diabetes-Friendly Weight-Loss Recipes

Find healthy, delicious weight-loss recipes for diabetes, from the food and nutrition experts at EatingWell.
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
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Prediabetes Diet Plan
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
a still life of Keto friendly foods such as fish, vegetables, nuts, and more
Ketogenic Diet 101: A Beginner's Guide
Chicken Sausage and Peppers
7-Day Meal Plan for Diabetes
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Chickpea & Potato Curry
35 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Sheet-Pan Chicken Fajita Bowls
40 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
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Classic Sesame Noodles with Chicken
20 mins
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Quick Vegetable Saute
15 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
really green smoothie
Really Green Smoothie
5 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Italian Mussels & Pasta
40 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Is Stevia Safe?
a recipe photo of the Mushroom Black Bean Enchiladas in a casserole dish
Black Bean & Mushroom Enchilada Casserole
55 mins
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Green Goddess Salad with Chickpeas
15 mins
a recipe photo of the Strawberry Yogurt Parfait
Strawberry & Yogurt Parfait
10 mins
a recipe photo of the Colorful Roasted Sheet-Pan Veggies on a cooking sheet
Colorful Roasted Sheet-Pan Vegetables
45 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
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Red Beans and Rice with Chicken
20 mins
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Roasted Root Veggies & Greens over Spiced Lentils
45 mins
Chicken & Spinach Soup with Fresh Pesto
Chicken & Spinach Soup with Fresh Pesto
30 mins
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Chicken Chili Verde
30 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
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Avocado Hummus
10 mins
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Fresh Fruit Salad
30 mins
Balsamic Roasted Carrots
Balsamic Oven-Roasted Carrots
30 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Beef & Bean Sloppy Joes
20 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Meal-Prep Chili-Lime Chicken Bowls
Meal-Prep Chili-Lime Chicken Bowls
30 mins
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
25 mins
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hr 15 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
overhead shot of vegan grain bowl with edamame, beets and avocado
Vegan Superfood Grain Bowls
15 mins
Apple Crumble with Oats
Apple Crumble with Oats
1 hr
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No-Sugar-Added Vegan Oatmeal Cookies
1 hr 15 mins
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Roasted Butternut Squash & Root Vegetables
40 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
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Chipotle-Lime Cauliflower Taco Bowls
40 mins
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Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins
Shrimp and Cauliflower Bake
Shrimp and Cauliflower Bake
55 mins
One-Pot Garlicky Shrimp & Spinach
7-Day Diabetes Meal Plan: 1,200 Calories
Kale Chips
Kale Chips
25 mins
Slow-Cooker Vegetable Minestrone Soup
Slow-Cooker Vegetable Minestrone Soup
6 hrs 30 mins
italian-style turkey & penne skillet
Italian-Style Turkey & Penne Skillet
35 mins
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Banana-Oat Muffins
45 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
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Air-Fryer Crispy Chickpeas
20 mins
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Italian White Bean Salad
15 mins