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Heart-Healthy Recipes
Find delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet the guidelines for the American Heart Association (AHA) Heart-Check program and general recommendations for reduced saturated fat and reduced sodium.
See our Heart Healthy Nutrition Parameters.
Heart-Healthy Recipes For Two
Heart-Healthy Breakfast Recipes
Heart-Healthy Dinner Recipes
Heart-Healthy Dessert Recipes
21 High-Fiber, High-Protein Dinners for Heart Health
12 High-Protein Snacks for Better Heart Health
Crispy Salmon Rice Bowl
25 mins
Spiced Cauliflower Chraime Is My Favorite Meatless Dish for Passover
45 mins
Crispy Lemon-Parmesan Leeks = The Best Leeks You’ll Ever Have
35 mins
Skillet Salmon with Orzo & Green Pea Pesto
30 mins
Quick & Easy Green Beans with Bacon
20 mins
22 Refreshing Smoothies to Support Heart Health
How to Poach Eggs Perfectly Every Time
20 mins
18 Heart-Healthy Snacks Ready in 5 Minutes
21 Heart-Healthy High-Protein Lunches in 3 Steps or Less
Creamy Pesto Shrimp with Gnocchi & Peas
20 mins
10 Heart-Healthy Snacks to Help Manage Blood Pressure
15 High-Protein Heart-Healthy Lunches in 15 Minutes
19 Heart-Healthy Vegetarian Lunch Recipes
Sheet-Pan Teriyaki Salmon with Green Beans
25 mins
Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
2 hrs 50 mins
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
Agrodolce Zucchini & Chicken Pasta
45 mins
Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
50 mins
Green Goddess Tuna Salad
10 mins
Tiramisu-Inspired Oatmeal Cakes
1 hr
Tofu Scramble with Spinach
20 mins
Chicken & Broccoli Stir-Fry
25 mins
25 Heart-Healthy Breakfasts That Aren't Oats
Eggs in Purgatory
25 mins
Baked Garlicky Salmon Cakes
35 mins
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
Spaghetti with Creamy Lemon-Spinach Sauce
20 mins
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
11 Skillet Dinners to Support Healthy Blood Pressure
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
Dark Chocolate Cashew Clusters
45 mins
Teriyaki Chicken Skillet Casserole with Broccoli
30 mins
Cottage Cheese Snack Jar with Fruit
10 mins
Chia Seed Pudding
8 hrs 10 mins
Apple-Cinnamon Muesli
8 hrs 15 mins
11 One-Pot Heart-Healthy Dinners to Help Reduce Inflammation
Triple-Berry Blended Oats
8 hrs 5 mins
Brussels Sprouts Caesar Salad
25 mins
Curried Cauliflower Salad Sandwiches
40 mins
20 High-Protein Lunch Recipes to Support Heart Health
Chicken, Spinach & Feta Wraps
15 mins
14 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
Creamy Chicken & Penne alla Vodka Casserole with Peas
25 mins
Anti-Inflammatory Cherry, Beet & Kale Smoothie
5 mins
Banana Cream Pie-Inspired Overnight Oats
8 hrs 15 mins
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
40 mins
Eat-the-Rainbow Vegetable Soup
20 mins
Julia Child’s Timeless Vinaigrette Helped Me Fall in Love with Salad
5 mins
18 Heart-Healthy Snacks to Pack for Work
You Just Got a Dutch Oven—Here Are 15 Heart-Healthy Recipes to Make First
Veggie Fajitas
25 mins
21 Easy 5-Minute Smoothies to Support Heart Health
Lemony Chicken & Rice Soup
20 mins
Chicken Noodle Soup with Spinach & Parmesan
20 mins
17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less
Roasted Golden Beets
45 mins
Our Kwanzaa Celebration Wouldn't Be Complete Without Mbatata (Sweet Potato Cookies)
45 mins
Teriyaki Chicken Stir-Fry
20 mins
5-Ingredient Roasted Lemon Chicken & Vegetables
50 mins
Snickerdoodle Almonds
1 hr 30 mins
High-Protein Lemon-Blueberry Energy Balls
35 mins
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