Heart-Healthy Recipes

Find delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet the guidelines for the American Heart Association (AHA) Heart-Check program and general recommendations for reduced saturated fat and reduced sodium. See our Heart Healthy Nutrition Parameters.
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
12 High-Protein Snacks for Better Heart Health
a recipe photo of the Crispy Salmon Bowl
Crispy Salmon Rice Bowl
25 mins
a recipe for the Spiced Cauliflower Chraime
Spiced Cauliflower Chraime Is My Favorite Meatless Dish for Passover
45 mins
a recipe photo of the Crispy Lemon-Parmesan Leeks
Crispy Lemon-Parmesan Leeks = The Best Leeks You’ll Ever Have
35 mins
a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto
Skillet Salmon with Orzo & Green Pea Pesto
30 mins
a recipe photo of the Quick & Easy Green Beans with Bacon
Quick & Easy Green Beans with Bacon
20 mins
Spinach, Peanut Butter & Banana Smoothie
22 Refreshing Smoothies to Support Heart Health
a recipe photo of Poached Eggs
How to Poach Eggs Perfectly Every Time
20 mins
Raspberry Yogurt Cereal Bowl
18 Heart-Healthy Snacks Ready in 5 Minutes
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
21 Heart-Healthy High-Protein Lunches in 3 Steps or Less
a recipe photo of Creamy Pesto Shrimp with Gnocchi & Peas
Creamy Pesto Shrimp with Gnocchi & Peas
20 mins
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy Vegetarian Lunch Recipes
a recipe photo of the Sheet-Pan Teriyaki Salmon with Green Beans
Sheet-Pan Teriyaki Salmon with Green Beans
25 mins
a recipe photo of the Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
2 hrs 50 mins
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
a recipe photo of the Agrodolce Zucchini & Chicken Pasta
Agrodolce Zucchini & Chicken Pasta
45 mins
a recipe photo of the Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
50 mins
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the Breakfast Tiramisu-Inspired Oatmeal Cakes
Tiramisu-Inspired Oatmeal Cakes
1 hr
a recipe photo of the Tofu Scramble
Tofu Scramble with Spinach
20 mins
a recipe photo of the Chicken & Broccoli Stir-Fry
Chicken & Broccoli Stir-Fry
25 mins
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
25 Heart-Healthy Breakfasts That Aren't Oats
a recipe photo of the Eggs in Purgatory
Eggs in Purgatory
25 mins
a recipe photo of Baked Garlicky Salmon Cakes
Baked Garlicky Salmon Cakes
35 mins
a recipe photo of the Veggie Fajitas
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
a recipe photo of the Easy Spaghetti with Spinach Sauce
Spaghetti with Creamy Lemon-Spinach Sauce
20 mins
Eggplant-Tortilla-Casserole-with-Black-Beans
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
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11 Skillet Dinners to Support Healthy Blood Pressure
Sheet Pan Orange-Apricot Drumsticks
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
a recipe photo of the Dark Chocolate Cashew Clusters
Dark Chocolate Cashew Clusters
45 mins
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
Teriyaki Chicken Skillet Casserole with Broccoli
30 mins
a recipe photo of the Cottage Cheese Snack Jar with Fruit
Cottage Cheese Snack Jar with Fruit
10 mins
a recipe photo of the Chia Seed Pudding
Chia Seed Pudding
8 hrs 10 mins
a recipe photo of the Apple-Cinnamon Muesli
Apple-Cinnamon Muesli
8 hrs 15 mins
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11 One-Pot Heart-Healthy Dinners to Help Reduce Inflammation
a recipe photo of the Triple Berry Blended Oats
Triple-Berry Blended Oats
8 hrs 5 mins
Photo of Caesar Salad with Brussels Sprouts
Brussels Sprouts Caesar Salad
25 mins
a recipe photo of the Curried Cauliflower Salad Sandwiches
Curried Cauliflower Salad Sandwiches
40 mins
Chicken Shawarma with Yogurt Sauce
20 High-Protein Lunch Recipes to Support Heart Health
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
14 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
a recipe photo of the Creamy Chicken & Penne Alla Vodka Casserole with Peas
Creamy Chicken & Penne alla Vodka Casserole with Peas
25 mins
a recipe photo of the Anti-Inflammatory Cherry, Beet & Kale Smoothie
Anti-Inflammatory Cherry, Beet & Kale Smoothie
5 mins
a recipe photo of the Banana Cream Pie–Inspired Overnight Oats
Banana Cream Pie-Inspired Overnight Oats
8 hrs 15 mins
a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
40 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
a recipe photo of Julia Child’s Timeless Vinaigrette
Julia Child’s Timeless Vinaigrette Helped Me Fall in Love with Salad
5 mins
Low-Carb Blueberry Muffins
18 Heart-Healthy Snacks to Pack for Work
Vegan Lentil Stew
You Just Got a Dutch Oven—Here Are 15 Heart-Healthy Recipes to Make First
a recipe photo of the Veggie Fajitas
Veggie Fajitas
25 mins
a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie
21 Easy 5-Minute Smoothies to Support Heart Health
a recipe photo of the Lemony Chicken & Rice Soup
Lemony Chicken & Rice Soup
20 mins
a recipe photo of the Spinach & Chicken Noodle Soup with Lemon & Parmesan
Chicken Noodle Soup with Spinach & Parmesan
20 mins
Edamame Veggie Rice Bowl
17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less
a recipe photo of the Roasted Golden Beets
Roasted Golden Beets
45 mins
a recipe photo of the Mbatata, Malawian Sweet Potato Cookies
Our Kwanzaa Celebration Wouldn't Be Complete Without Mbatata (Sweet Potato Cookies)
45 mins
a recipe photo of the Teriyaki Chicken Stir-Fry
Teriyaki Chicken Stir-Fry
20 mins
a recipe photo of the Roasted Lemon Chicken & Vegetables
5-Ingredient Roasted Lemon Chicken & Vegetables
50 mins
a recipe photo of the Snickerdoodle Almonds
Snickerdoodle Almonds
1 hr 30 mins
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
High-Protein Lemon-Blueberry Energy Balls
35 mins