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Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.
Healthy High-Fiber Recipes
Healthy Low-Sodium Recipes
Healthy High-Calcium Recipes
Healthy Omega-3 Recipes
Healthy High-Protein Recipes
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Carrot Salad
20 mins
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
13 High-Protein High-Fiber Salads for Spring
Roasted Broccolini with Lemon & Parmesan
35 mins
Harira (Moroccan Tomato, Lentil & Beef Soup)
1 hr 10 mins
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
45 mins
Cheesy Spinach-Stuffed Chicken
45 mins
The Best Chicken Salad Recipe for Sandwiches
10 mins
Garlic-Butter Green Beans
15 mins
Creamy Feta & Tomato Pasta
30 mins
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
Creamy Pesto Shrimp with Gnocchi & Peas
20 mins
13 New High-Fiber Dinners to Help You Poop
14 Gut-Healthy Smoothies That Are High in Protein
Peanut Butter Yogurt Cup with Magic Shell Topping
15 mins
Lemon Poppyseed Pancakes with Blueberry Sauce
30 mins
Tajín Shrimp Tacos with Cabbage Slaw
15 mins
Lemon-Herb Roasted Chicken
25 mins
20 High-Protein Dinners Perfect for Spring
24 Gut-Healthy Dinners for Better Blood Sugar
Crispy Parmesan-Crusted Cabbage Slices with Gremolata
40 mins
Salsa-Topped Avocado Toast
5 mins
Peanut Butter-Banana French Toast Casserole
50 mins
15 High-Protein Heart-Healthy Lunches in 15 Minutes
Sheet-Pan Teriyaki Salmon with Green Beans
25 mins
Spinach, Feta & Artichoke Tater Tot Casserole
1 hr
Sheet-Pan Gnocchi with Broccoli & White Beans
25 mins
Dump & Bake Pizza Pasta Casserole
1 hr 10 mins
Baked Feta & Tomato Chickpeas
25 mins
Crustless Caprese Quiche
50 mins
Creamy Chicken & Cauliflower Rice Casserole
50 mins
Slow-Cooker Marry Me Chicken with Barley
3 hrs 20 mins
Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
2 hrs 50 mins
Chicken Alfredo & Broccoli Rice Casserole
1 hr 5 mins
Meatball Stroganoff
25 mins
Slow-Cooker Cauliflower & Chickpea Tikka Masala
4 hrs 10 mins
Slow-Cooker Three-Bean Chili Mac
3 hrs 20 mins
Sheet-Pan Beef & Cabbage Noodles
20 mins
Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini
30 mins
Sheet-Pan Salmon with Crispy Quinoa
30 mins
17 High-Fiber Noodle Dinners to Make This Month
13 High-Protein Snacks That Aren't Cottage Cheese
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
Green Goddess Tuna Salad
10 mins
Cucumber-Dill Ricotta Snack Jar
10 mins
Tofu Scramble with Spinach
20 mins
Massaged Kale Salad with Roasted Squash & Chickpeas
40 mins
Chicken Caesar Salad
40 mins
Chicken & Broccoli Stir-Fry
25 mins
Mushroom Piccata Pasta
35 mins
Roasted Cacio e Pepe Cabbage
55 mins
Caesar-Style Whole-Roasted Cauliflower
1 hr 5 mins
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
25 High-Protein Pasta Dinners to Make This Spring
21 Easy Three-Step Dinner Recipes for Weight Loss
24 High-Protein Vegetarian Meals That Aren't Tofu
Crispy Hot Honey Salmon Bites
30 mins
Scalloped Potatoes with Sun-Dried Tomato Cream Sauce
1 hr 55 mins
Baked Garlicky Salmon Cakes
35 mins
Creamy Rotisserie Chicken & Spinach Pasta
35 mins
Spinach & Artichoke Dip Soup
30 mins
Spaghetti with Creamy Lemon-Spinach Sauce
20 mins
Creamy Balsamic Chicken & Mushroom Skillet
30 mins
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