Healthy Recipes Main Dishes Grain Main Dishes Grain Bowls Vegetarian Protein Bowl 4.7 (7) 6 Reviews This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also add creaminess to the farro mixture. Chimichurri sauce brightens the dish. By Ali Ramee Ali Ramee Ali Ramee is a recipe developer and food stylist for Dotdash Meredith. A College of Charleston graduate with a communications major, Ali began her culinary career in the kitchens of chef Hugh Acheson in her hometown of Savannah, Georgia. After an internship with America's Test Kitchen in Boston, Ali moved to San Francisco to continue her culinary education in some of the top tier restaurants in the city, like Flour & Water and Petit Crenn. Ali began working as a food stylist and recipe developer for the meal kit company Sun Basket before making the move to Dotdash Meredith Food Studios. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Fred Hardy Active Time: 30 mins Total Time: 1 hr Servings: 4 Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy Soy-Free Vegan Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Ingredients 8 cups water 1 ¼ cups farro 1 (15 ounce) can no-salt-added cannellini beans, rinsed 4 cups cauliflower florets 1 (1 pound) sweet potato, peeled and cut into 1-inch cubes 2 tablespoons extra-virgin olive oil plus 1/4 cup, divided 2 teaspoons lemon-pepper seasoning, divided ¾ teaspoon salt, divided 1 (6-ounce) bunch fresh broccolini, cut into 2-inch pieces ½ cup chopped fresh flat-leaf parsley ¼ cup chopped fresh cilantro 1 tablespoon red-wine vinegar 1 large clove garlic, grated ½ teaspoon crushed red pepper ¼ cup chopped Castelvetrano olives Directions Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Bring water to a boil in a large saucepan over medium-high heat; stir in farro. Return to a boil; reduce heat to medium and cook at a low boil, undisturbed, until the grains have expanded but are still al dente, about 30 minutes, stirring in cannellini beans during the last 5 minutes of cooking. Remove from heat and drain. Cover to keep warm. Meanwhile, place cauliflower florets and sweet potato on the prepared baking sheet. Drizzle with 1 1/2 tablespoons oil and sprinkle with 1 1/2 teaspoons lemon-pepper and 1/4 teaspoon salt; toss well to coat and spread evenly on the pan. Combine broccolini, 1/2 tablespoon oil and the remaining 1/2 teaspoon lemon-pepper in a medium bowl and toss to coat; set aside. Roast the sweet potato and cauliflower until almost tender, about 20 minutes. Remove from oven and push the sweet potatoes and cauliflower to one side. Add the broccolini to other side of the pan; roast until the vegetables are tender and lightly charred, about 10 minutes. Meanwhile, stir parsley, cilantro, vinegar, garlic, crushed red pepper, olives and the remaining 1/4 cup oil and 1/2 teaspoon salt together in a small bowl to make chimichurri. Stir 1/4 cup of the chimichurri into the farro mixture. Divide the farro mixture among 4 bowls and top evenly with roasted vegetables; drizzle with the remaining 1/4 cup chimichurri. Equipment Parchment paper Originally appeared: EatingWell.com, June 2022 Rate It Print Nutrition Facts (per serving) 572 Calories 24g Fat 78g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup farro mixture, 1 1/4 cups vegetables & 1 Tbsp. chimichurri Calories 572 % Daily Value * Total Carbohydrate 78g 28% Dietary Fiber 13g 46% Total Sugars 7g Protein 17g 34% Total Fat 24g 31% Saturated Fat 3g 15% Vitamin A 13126IU 263% Vitamin C 103mg 114% Vitamin E 3mg 22% Folate 82mcg 21% Vitamin K 144mcg 120% Sodium 752mg 33% Calcium 171mg 13% Iron 4mg 22% Magnesium 86mg 20% Potassium 993mg 21% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved