Name: Zucchini & Mushroom Sauté
Total time: 15 min
Ingredients: 2 teaspoons extra-virgin olive oil; 2 small zucchini, julienned; 1.5 cups sliced mushrooms; 2 teaspoons chopped fresh basil; Salt & freshly ground pepper, to taste

Zucchini & Mushroom Sauté

4.1

(7)

7 Reviews

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Updated on April 22, 2024

Tested by

Learn more about our food philosophy and nutrition parameters.

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Reviewed by Dietitian

Nadine Bradley, RD, CNSC

Active Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low Added Sugar Low-Fat Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie

Jump to Nutrition Facts

Ingredients

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 ½ cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper, to taste

Directions

Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

Originally appeared: EatingWell Magazine, Holiday Issue 1996; updated November 2022

Nutrition Facts (per serving)

37	Calories
3g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 37
% Daily Value *
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 2g	3%
Total Fat 3g	3%
Saturated Fat 0g	2%
Vitamin A 142IU	3%
Vitamin C 11mg	12%
Folate 19mcg	5%
Sodium 79mg	3%
Calcium 11mg	1%
Iron 0mg	2%
Magnesium 13mg	3%
Potassium 240mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Zucchini & Mushroom Sauté

Ingredients

Directions

Nutrition Facts (per serving)

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