Ingredients
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2 teaspoons ground coriander
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2 teaspoons ground cumin
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1 ½ teaspoons ground cinnamon
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1 ½ teaspoons ground turmeric
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1 ¼ teaspoons salt
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¾ teaspoon ground pepper
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⅛ teaspoon cayenne pepper
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1 small head cauliflower, cut into small florets (about 6 cups)
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2 tablespoons extra-virgin olive oil, divided
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1 large onion, chopped
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1 cup diced carrot
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3 large cloves garlic, minced
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1 ½ teaspoons grated fresh ginger
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1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish
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1 (14 ounce) can no-salt-added tomato sauce
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4 cups low-sodium vegetable broth
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3 cups diced peeled russet potatoes (1/2-inch)
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3 cups diced peeled sweet potatoes (1/2-inch)
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2 teaspoons lime zest
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2 tablespoons lime juice
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1 (14 ounce) can coconut milk
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Chopped fresh cilantro for garnish
Directions
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Preheat oven to 450 degrees F.
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Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
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Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.
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Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
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Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.
Karla Conrad
To make ahead
Refrigerate for up to 5 days.
Originally appeared: EatingWell Magazine, January/February 2017; EatingWell Soup Cookbook
Nutrition Facts (per serving)
272 | Calories |
15g | Fat |
33g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size about 1 1/2 cups | |
Calories 272 | |
% Daily Value * | |
Total Carbohydrate 33g | 12% |
Dietary Fiber 7g | 26% |
Total Sugars 8g | |
Protein 5g | 11% |
Total Fat 15g | 19% |
Saturated Fat 10g | 51% |
Vitamin A 9200IU | 184% |
Vitamin C 52mg | 58% |
Folate 74mcg | 18% |
Sodium 509mg | 22% |
Calcium 86mg | 7% |
Iron 4mg | 20% |
Magnesium 69mg | 17% |
Potassium 911mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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