Name: Cucumber Sandwich
Total time: 10 min
Ingredients: 2 ounces cream cheese, at room temperature; 1 tablespoon low-fat plain Greek yogurt; 1 tablespoon sliced fresh chives; 1 tablespoon chopped fresh dill; 0.25 teaspoon ground pepper; 2 slices whole-wheat sandwich bread; 0.333 cup thinly sliced English cucumber

Cucumber Sandwich

4.6

(46)

35 Reviews

This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together.

Amanda Stanfield

Updated on March 28, 2024

Reviewed by Dietitian

Elizabeth Ward, M.S., RDN

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Active Time:

10 mins

Total Time:

10 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free Vegetarian Egg-Free

Jump to Nutrition Facts

Nutrition Notes

Are Cucumbers Good for You?

Thanks to their water content, cucumbers can add to your hydration status. They contain the antioxidant silica, which plays an important role in collagen synthesis and keeping your skin smooth and firm. There is also evidence that suggests the compounds in cucumbers may help prevent cancer and diabetes.

If I Use Whole-Grain Bread Instead of Whole-Wheat Bread, Is It Still Nutritious?

Absolutely! As long as the label says 100% whole-grain or 100% whole-wheat, both are nutritious options. The main difference is in the type of whole grains included in each kind of bread. Whole-grain bread typically contains a variety of grains, whereas whole-wheat bread uses just wheat.

Overhead view of two bread slices topped with cucumbers from filling Cucumber Sandwich recipe — Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Tips from the Test Kitchen

Can I Use a Different Type of Cucumber?

We use an English cucumber for this recipe, which has a mild sweet flavor, thin delicate skin and crisp texture. You can substitute it with Persian cucumbers, which have a similar flavor and texture. Persian cucumbers, also known as mini cucumbers, are small cucumbers about 5 to 6 inches long. They're commonly sold in packs of six cucumbers in a tray.

How to Thinly Slice Cucumber

Following our step-by-step guide, use a sharp knife to trim away the ends. Thinly slice the cucumber crosswise into rounds. You can also use a mandoline for thinner slices.

Angle view of hands slicing a cucumber on a cutting board for Cucumber Sandwich recipe — Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Can Cucumber Sandwiches Be Made Ahead?

No, we don't recommend making cucumber sandwiches ahead of time. The moisture from the cucumbers will release and cause the sandwiches to become soggy. It's best to serve cucumber sandwiches the day you make them. You can make the cream cheese mixture ahead and refrigerate it in an airtight container for up to one day.

What Goes Well with Cucumber Sandwiches?

Serve these cucumber sandwiches with your favorite store-bought or homemade potato chips, cauliflower chips, sweet potato chips or beet chips. They also pair well with a chilled soup and chopped salad.

Additional reporting by Jan Valdez and Carrie Myers

Ingredients

2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber

Directions

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally.

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Originally appeared: EatingWell.com, March 2022

Nutrition Facts (per serving)

358	Calories
22g	Fat
29g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 358
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 6g
Protein 12g	24%
Total Fat 22g	28%
Saturated Fat 12g	60%
Cholesterol 59mg	20%
Vitamin A 889IU	18%
Vitamin C 3mg	3%
Vitamin E 2mg	13%
Folate 37mcg	9%
Vitamin K 19mcg	16%
Sodium 439mg	19%
Calcium 174mg	13%
Iron 2mg	11%
Magnesium 56mg	13%
Potassium 309mg	7%
Zinc 2mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.