Crispy Smashed Potatoes with Feta & Dill

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Smashing cooked potatoes then roasting them in the oven increases the surface area, giving you plenty of golden-brown crispy crust. We garnish these smashed potatoes with feta cheese, dill and a little lemon zest for a Greek-inspired flavor profile.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
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Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen
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Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Crispy Smashed Potatoes with Feta and Dill served on a plate
Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
Active Time:
15 mins
Total Time:
45 mins
Servings:
4
Nutrition Profile:
Diabetes-Appropriate Nut-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts

Ingredients

  • 1 pound baby Yukon Gold potatoes

  • 2 tablespoons extra-virgin olive oil, divided

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ¼ teaspoon garlic powder

  • 2 tablespoons crumbled feta cheese

  • 1 tablespoon snipped fresh dill

  • 1 teaspoon lemon zest

Directions

  1. Position rack in lower third of oven; preheat to 450°F.

  2. Place potatoes in a large saucepan, cover with water and bring to a boil. Cook until fork-tender, about 15 minutes. Drain and pat dry.

  3. Drizzle 1 tablespoon oil on a large rimmed baking sheet. Add the potatoes. Coat the bottom of a sturdy glass with cooking spray and use it to smash each potato. Drizzle with the remaining 1 tablespoon oil and sprinkle with salt, pepper and garlic powder.

  4. Roast the potatoes, flipping halfway, until crispy, 18 to 20 minutes. Combine feta, dill and lemon zest in a small bowl; sprinkle the mixture over the hot potatoes.

Originally appeared: EatingWell.com, April 2023

Nutrition Facts (per serving)

168 Calories
8g Fat
22g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 2/3 cup
Calories 168
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g 6%
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Vitamin A 34IU 1%
Vitamin C 9mg 10%
Vitamin D 1IU 0%
Vitamin E 1mg 4%
Folate 12mcg 3%
Vitamin K 3mcg 3%
Sodium 194mg 8%
Calcium 34mg 3%
Magnesium 23mg 5%
Potassium 359mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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