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Ingredients
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4 fresh corn (about 1 1/2 lb.), shucked
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Cooking spray
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1 ½ tablespoons unsalted butter
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2 teaspoons chopped garlic
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1 teaspoon lime zest plus 1 Tbsp. fresh juice (from 1 lime)
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½ teaspoon kosher salt
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½ teaspoon black pepper
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2 tablespoons chopped fresh cilantro
Directions
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Lightly coat corn with cooking spray, and place in a single layer in air fryer basket. Cook at 400°F until tender and slightly charred, 14 minutes, turning corn over halfway through cooking.
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Meanwhile, stir together butter, garlic, lime zest and lime juice in a small microwavable bowl. Microwave on High until butter is melted and garlic is fragrant, about 30 seconds. Place corn on a platter and pour over butter mixture. Sprinkle with salt, pepper and cilantro. Serve immediately.
Nutrition Facts (per serving)
201 | Calories |
7g | Fat |
35g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 ear corn | |
Calories 201 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 4g | 14% |
Total Sugars 12g | |
Protein 6g | 12% |
Total Fat 7g | 9% |
Saturated Fat 3g | 15% |
Sodium 269mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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