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Ingredients
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4 scallions, trimmed
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2 heads baby bok choy, trimmed
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2 tablespoons lower-sodium soy sauce
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1 - 2 tablespoons sambal oelek (see Tip)
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1 tablespoon hoisin sauce
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1 tablespoon toasted sesame oil
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1 tablespoon rice vinegar
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1 tablespoon honey
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¼ teaspoon salt
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2 tablespoons canola oil or other neutral oil, divided
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1 (16-ounce) package firm tofu, patted dry and cubed (1-inch)
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1 (2-inch) piece fresh ginger, cut into thin matchsticks
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3 cloves garlic, minced
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2 (7 ounce) packages shirataki noodles, rinsed
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1 (8 ounce) package shredded coleslaw mix
Directions
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Cut white and light green scallion parts into 2-inch pieces. Thinly slice dark green scallion tops and set aside for garnish. Slice white bok choy parts crosswise 1/4-inch thick; leave leafy green bok choy parts whole.
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Combine soy sauce, sambal oelek, hoisin, sesame oil, vinegar, honey and salt in a small bowl; whisk to mix well.
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Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add tofu; cook, stirring occasionally, until golden brown, about 6 minutes. Transfer to a plate. Do not wipe the pan clean.
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Add the remaining 1 tablespoon canola oil, ginger, garlic and the white bok choy slices and white and light green scallion pieces to the pan. Cook over medium-high heat, stirring occasionally, until lightly browned and softened, about 4 minutes. Add noodles, coleslaw mix and the green bok choy parts, the tofu and the soy sauce mixture; cook, stirring often, until the bok choy leaves are wilted, the noodles are coated and the sauce is slightly absorbed, about 2 minutes. Garnish with the reserved sliced scallions.
Tip
Sambal oelek is a thick Indonesian condiment made with chiles, vinegar and salt that adds a spicy kick to this dish. Find it in well-stocked grocery stores or specialty Asian grocery stores. Use the rest of that jar in stir-fries, noodle dishes or in place of your favorite hot sauce.
Nutrition Facts (per serving)
185 | Calories |
11g | Fat |
14g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size generous 1 cup | |
Calories 185 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Added Sugars 4g | 8% |
Protein 10g | 20% |
Total Fat 11g | 14% |
Saturated Fat 1g | 5% |
Vitamin A 2359IU | 47% |
Vitamin C 38mg | 42% |
Vitamin E 1mg | 4% |
Folate 10mcg | 3% |
Vitamin K 24mcg | 20% |
Sodium 430mg | 19% |
Calcium 189mg | 15% |
Iron 4mg | 22% |
Magnesium 7mg | 2% |
Potassium 62mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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