Name: Vegetarian Tacos with Zucchini & Corn
Total time: 40 min
Ingredients: 1 cup low-sodium refried black beans; 1 - 2 canned chipotle peppers in adobo sauce, chopped; 3 tablespoons water; 0.5 teaspoon grated lime zest; 2 tablespoons lime juice; 1 teaspoon garlic powder, divided; 2 cups fresh or thawed frozen corn kernels; 2 medium zucchini, quartered lengthwise and sliced 1/2-inch thick (2 1/2 cups); 0.5 teaspoon salt, divided; 0.25 cup finely chopped white onion; 0.25 cup finely chopped red bell pepper; 0.25 cup finely chopped poblano pepper; 0.5 teaspoon ground cumin; 0.5 teaspoon chipotle powder; 8 (6 inch) white corn tortillas, warmed; 0.5 cup crumbled queso fresco; Cilantro leaves for garnish (optional)

Vegetarian Tacos with Zucchini & Corn

4.7

(3)

1 Review

These fresh vegetarian tacos with zucchini and corn take advantage of summer's best produce. The chipotle-infused refried beans add a layer of heat. For vegan tacos, skip the queso fresco and add chopped avocado in its place.

Amanda Stanfield

Updated on September 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Active Time:

40 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

Diabetes-Appropriate Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Ingredients

1 cup low-sodium refried black beans
1 - 2 canned chipotle peppers in adobo sauce, chopped
3 tablespoons water
½ teaspoon grated lime zest
2 tablespoons lime juice
1 teaspoon garlic powder, divided
2 cups fresh or thawed frozen corn kernels
2 medium zucchini, quartered lengthwise and sliced 1/2-inch thick (2 1/2 cups)
½ teaspoon salt, divided
¼ cup finely chopped white onion
¼ cup finely chopped red bell pepper
¼ cup finely chopped poblano pepper
½ teaspoon ground cumin
½ teaspoon chipotle powder
8 (6 inch) white corn tortillas, warmed
½ cup crumbled queso fresco
Cilantro leaves for garnish (optional)

Directions

Combine refried beans, chipotle(s) to taste, water, lime juice and 1/2 teaspoon garlic powder in a small saucepan; cook over medium heat, stirring constantly, until heated through, about 2 minutes. Reduce heat to low and keep warm, stirring occasionally, until ready to serve.
Heat a cast-iron skillet over high heat. Add corn in an even layer; cover and cook, stirring occasionally, until browned, 4 to 5 minutes.
Meanwhile, place zucchini in a bowl and sprinkle with 1/8 teaspoon salt; toss gently and let stand for 1 to 2 minutes. (This will leach excess water from the zucchini and keep it crisp.) Pat the zucchini dry with paper towels.
Reduce skillet heat to medium; add the zucchini, onion, bell pepper, poblano, cumin, chipotle powder, lime zest and the remaining 3/8 teaspoon salt and 1/2 teaspoon garlic powder. Cook, stirring often, until the zucchini is bright green and just tender, about 4 minutes. Remove from heat.
Spread a layer of the warm refried bean mixture evenly over each tortilla. Top evenly with zucchini mixture; sprinkle each with 1 tablespoon queso fresco. Garnish with cilantro leaves, if desired.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Originally appeared: EatingWell.com, April 2023

Nutrition Facts (per serving)

324	Calories
7g	Fat
60g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 tacos
Calories 324
% Daily Value *
Total Carbohydrate 60g	22%
Dietary Fiber 10g	36%
Total Sugars 7g
Protein 13g	26%
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 11mg	4%
Vitamin A 760IU	15%
Vitamin C 35mg	39%
Vitamin D 17IU	4%
Vitamin E 1mg	4%
Folate 53mcg	13%
Vitamin K 5mcg	4%
Sodium 551mg	24%
Calcium 163mg	13%
Iron 2mg	11%
Magnesium 65mg	15%
Potassium 624mg	13%
Zinc 2mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Vegetarian Tacos with Zucchini & Corn

Ingredients

Directions

Nutrition Facts (per serving)

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