Name: Sous Vide Eggs
Total time: 20 min
Ingredients: 8 large eggs; 0.25 teaspoon kosher salt

Sous Vide Eggs

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A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.

By Ivy Odom

Updated on September 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

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Ingredients

8 large eggs
¼ teaspoon kosher salt

Directions

Prepare a sous vide water bath in a 6- to 8-quart stockpot. Heat water to 167°F. When the water is ready, use a slotted spoon to lower eggs into the pot. Cover the pot as much as possible with plastic wrap or a baking sheet. Cook for 15 minutes for a jammy yolk consistency.
Peel the eggs and place 2 in each of 4 serving bowls; sprinkle evenly with salt.

To make ahead

Hold eggs in the pot at 140°F for up to 2 hours. Or cool them in an ice-water bath for 10 minutes and refrigerate in an airtight container for up to 1 week. Reheat at 140°F for 15 minutes before serving.

Equipment

Sous vide cooker

Nutrition Facts (per serving)

143	Calories
10g	Fat
1g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 eggs
Calories 143
% Daily Value *
Total Carbohydrate 1g	0%
Protein 13g	26%
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 372mg	124%
Vitamin A 540IU	11%
Folate 47mcg	12%
Sodium 262mg	11%
Calcium 56mg	4%
Iron 2mg	11%
Magnesium 12mg	3%
Potassium 138mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.