Quick Weight-Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

alarm clock with a blate face and knife and fork arms

8 Scary Things That Could Happen to Your Body When You Skip Meals

Jessica Simpson

Here's the Diet That Jessica Simpson Followed to Lose 100 Pounds. Is It Healthy?

a collage of some of the 11 Easy Casseroles for Weight Loss

11 Easy Casseroles for Weight Loss

Do Weight-Loss Shakes Really Work?

Do Weight Loss Shakes Really Work?

a photo of hands holding a knife and work, digging into a plateful of pills

Do Diet Pills Work? Here's What Dietitians Want You to Know

Woman doing a side plank

How to Lose Belly Fat the Healthy Way

an illustration of someone holding their stomach with an icon depicting inflammation

Does Inflammation Cause Weight Gain? Here's What a Dietitian Says

a woman exercising with a calendar beside her

How Much Weight Can You Safely Lose in a Month?

Should You Do an Apple Cider Vinegar Cleanse?

What Is a Liquid Diet and Is It Healthy?

15-Minute White Bean, Kale & Kielbasa Soup

15 Winter Dinners for Weight Loss in 15 Minutes

a collage featuring a photo of a woman drinking water and a pile of books

What Is the 75 Hard Challenge? Pros & Cons

Purple Fruit Salad

4 Foods to Eat If You Overeat

Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite

Zucchini Noodle Salad with Chicken

1-Day Low-Carb Meal Plan to Lose Weight Fast

baked falafel sandwich

The 9 Best Diets for Weight Loss in 2022, According to U.S. News & World Report

6 Potential Dangers of Dieting

Cauliflower Risi e Bisi

Easy Ways to Lose Water Weight

Whipped Frozen Cherry Limeade

8 Healthy Strategies to Lose Weight Fast

Khloe Kardashian and her detox tea

What Are Detox Teas & Are They Worth It?

Grilled Corn Salad with Chili-Miso Dressing

Quick Tips for Weight Loss

April Lawrence smiling with a handweight

How One Woman Lost 90 Pounds and Improved Her Diabetes After Hurricane Katrina