How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.
a recipe photo Warm Honey Green Tea
The #1 Drink for Weight Loss, Recommended by a Dietitian
an illustration of a fork holding high fiber vegetables
Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says
a recipe photo of the Quinoa-Black Bean Salad
The #1 Lunch for Weight Loss When You Have Insulin Resistance, According to a Diabetes Expert
a photo of various illustrated hands holding up fruits, vegetables, and an exercise weight
What Happens to Your Body When You Lose Weight
Pumpkin & Black Bean Soup
The #1 Protein for Weight Loss, Recommended by a Dietitian
young woman going for a walk outside
How to Walk Off 10 Pounds, According to a Dietitian
a collage of images featured in the 7 day meal plan to lose weight with a daily caloric intake of 1200 calories
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Shrimp Scampi Zoodles
7 Sneaky Signs You're Not Eating Enough Carbs
a collage featuring a woman making a salad at home, a tomato plant, and a pair of running shoes
These 7 Small Changes Helped Me Lose 110 Pounds
an illustration of hands holding fruit, a stop watch, water bottle, a free weight, and a sneaker
The #1 Mistake People Make When Trying to Lose Weight, According to Dietitians
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10 Ways Your Workouts Could Actually Be Causing Weight Gain
Woman doing a side plank
How to Lose Belly Fat the Healthy Way
an illustration of someone holding their stomach with an icon depicting inflammation
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
a woman exercising with a calendar beside her
How Much Weight Can You Safely Lose in a Month?
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Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio
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Should You Do an Apple Cider Vinegar Cleanse?
women bike riding
Can You Lose Weight After Menopause?
Avocado Kale Omelet
6 Tips to Lose Weight on a Budget
roasted chickpeas
7 Bedtime Snacks to Support Your Metabolism
400 calorie lunch recipes
Lunches for 400 Calories or Less
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What Is a Liquid Diet and Is It Healthy?
containers
What Macros Are Right for Weight Loss?
Roasted Salmon with Smoky Chickpeas & Greens
How to Lose Eight Pounds This Month
8 Best Foods to Eat for Weight Loss
8 Best Foods to Eat for Weight Loss
COVID-19 Home office midday break
8 Easy Ways to Stop Weight Gain, According to Health Experts
sheet pan of salmon and vegetables on blue background
Ginger-Tahini Oven-Baked Salmon & Vegetables
50 mins
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10 secrets of the eat-what-you-want diet
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The 10 Best Anti-Inflammatory Foods for Weight Loss
shrimp salad
Can Losing Weight Slow Your Metabolism?
Grilled Blackened Shrimp Tacos
1,200-Calorie Weight-Loss Meal Plan for Summer
eating too few calories
5 Sneaky Reasons You're Hitting a Weight-Loss Plateau
tomato and smoked mozzarella sandwiches
What Does a Healthy Serving of Carbs Look Like?
Woman running in park
7 Steps to Permanent Weight Loss
woman lying in bed with a sleep mask on
6 Sleep Habits That Can Help You Lose Weight
scrambled egg pitas
7 Small Changes with Big Results
Macaroni Salad with Creamy Avocado Dressing
How Many Calories Should I Eat to Lose Weight?
Dinner
How much food do you really need?
Senior woman enjoying a walk in front of a vertical garden
9 Things You Shouldn't Do If You're Trying to Lose Belly Fat
a person stepping on a scale
11 Things Dietitians Wish You'd Stop Doing When Trying to Lose Weight
spaghetti squash with roasted tomatoes beans and almond pesto
10 Weight-Loss Tips That Actually Work (According to Science)
a photo of a plated Spinach & Egg Scramble with Raspberries
16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians
Salsa-Black Bean Burgers
6 Secrets to Losing Weight
Day After Detox Meal Plan
Day-After Thanksgiving Detox Meal Plan
Grilled Blackened Shrimp Tacos
Weight-Loss Meal Plan for Summer: 1,500 Calories
woman drinking a glass of water in a kitchen
5 Little Changes to Help You Lose Weight While You're at Home
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The 5 Best Exercises to Help You Lose Weight
3 Ways to Limit Processed Foods (& The Ones You Should Keep In Your Diet)
7 Ways to Eat Healthier without Calorie Counting
Vegetarian Niçoise Salad
2,000-Calorie Meal Plan to Lose Weight This Summer
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
5 Ways to Help Your Diet Become a Way of Life
Strawberry Basil Quinoa Salad
The #1 Food to Help You Lose Weight, According to a Dietitian
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10 Simple Ways to Control Portion Sizes
person's feet in walking shoes walking on pavement
Can Walking Really Help You Lose Weight?
Spicy Weight-Loss Cabbage Soup
How to Set Weight-Loss Goals You Can Actually Achieve
Shovel
6 Ways to Exercise Without Even Knowing It
workout jump
HIIT vs. LISS: Which Exercise Is Right for You?
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8 Healthy Strategies to Lose Weight Fast
outsmart your sugar cravings
Science-Approved Tricks to Outsmart Your Sugar Cravings
Grilled Corn Salad with Chili-Miso Dressing
Quick Tips for Weight Loss
people doing yoga
Here's Why Exercise May Make You Gain Weight
glass containers of kombucha
The Weird Reason You Might Not Be Losing Weight