Healthy Recipes Cooking Methods Healthy One-Pot Meals 18 One-Pot Anti-Inflammatory Dinners for Summer By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on May 31, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Summer is in the air, so welcome the season's fresh flavors with these easy dinner recipes. All you need is one pot or pan to whip up these meals, making them simple options for the months to come. Plus, they're packed with anti-inflammatory ingredients like broccoli, dark leafy greens, avocado and fish, so they can help relieve stubborn symptoms like joint stiffness, mental fog and digestive issues. Recipes like our Vegan Coconut Chickpea Curry and Sheet-Pan Chicken Fajitas are healthy and delicious choices for dinner this summer. 01 of 18 One-Pan Garlicky Shrimp & Rice View Recipe Caitlin Bensel This one-pan shrimp and rice recipe makes a great weeknight dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish. 02 of 18 Sheet-Pan Chicken Fajitas View Recipe One sheet pan is all you'll need to whip up this chicken fajita recipe. They're quick and easy to make and cleanup is even faster! 03 of 18 Vegan Coconut Chickpea Curry View Recipe To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. 04 of 18 Easy Salmon Cakes View Recipe These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. 05 of 18 One-Pan Roasted Chicken Legs with Citrus & Star Anise View Recipe Jacob Fox Whole chicken legs make a beautiful presentation, but you can opt for drumsticks or chicken thighs—just watch the timing, as they'll be ready a little faster. This recipe only uses one skillet to help you cut down on cleanup. Serve with bok choy and rice to soak up all the delicious sauce. 06 of 18 Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch View Recipe This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken. 07 of 18 One-Pot Pasta with Tuna View Recipe Joy Howard Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. 08 of 18 Shirataki Noodles with Chicken, Feta & Tomato View Recipe Photographer: Jen Causey, Food Stylist: Emily Nabors Hall We pair shirataki noodles with feta and tomatoes in this quick and vibrant dinner recipe. The tomatoes release their juices to create a glossy sauce that clings to the noodles and carries with it the flavors of garlic, oregano and basil. Crumbled feta and Kalamata olives add a briny punch. 09 of 18 Sautéed Striped Bass with Lemon and Herb Sauce View Recipe Greg Dupree If you find sea bass to be strong-flavored, remove the pan drippings from the skillet before making the sauce for a milder final product. The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes. 10 of 18 20-Minute Chicken Cutlets with Creamy Pesto Sauce View Recipe Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite. 11 of 18 One-Pot Pasta With Spinach & Tomatoes View Recipe Caitlin Bensel This one-pot pasta dinner is simple, fresh, and healthy—what's not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We've happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application. 12 of 18 Skillet Chicken with Orzo & Tomatoes View Recipe Victor Protasio In this healthy chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy, one-skillet dinner. 13 of 18 Greek Salad with Edamame View Recipe Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar. 14 of 18 One-Pot Garlicky Shrimp & Broccoli View Recipe Photography: Kelsey Hansen; Food Styling: Greg Luna Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. 15 of 18 Cauliflower Fajita Skillet View Recipe Jacob Fox Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant. 16 of 18 Chicken Cutlets with Sun-Dried Tomato Cream Sauce View Recipe Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. 17 of 18 Pineapple Tofu Stir-Fry View Recipe At last--a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat. 18 of 18 Chicken Club Wraps View Recipe Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit