15+ High-Protein Snacks for Work

Soy Sauce Eggs

Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.

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Tahini-Yogurt Dip

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Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

03 of 17

Coconut-Cashew Breakfast Bites

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Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.

04 of 17

Cauliflower "Toast"

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Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.

05 of 17

Apple & Peanut Butter Toast

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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

06 of 17

Pizza Lettuce Wraps

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Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

07 of 17

Hard-Boiled Egg & Almonds

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This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

08 of 17

Tuna Salad Crackers

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A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

09 of 17

Sweet and Salty Roasted Nuts

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Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.

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Tuna Salad Spread

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This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

11 of 17

Edamame with Aleppo Pepper

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With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.

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Peanut Butter & Chocolate Banana Smoothie

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Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

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Pizza Pistachios

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Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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Everything-Bagel Crispy Chickpeas

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Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets.

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Edamame with Ginger Salt

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Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.

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Cottage Cheese with Raspberry Honey

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Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.

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Protein-Packed Zucchini Bread

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Late in the summer there's usually an abundance of zucchini and this recipe is one way to use it up. Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.

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