Healthy Recipes Mealtimes Healthy Snack Recipes 19 High-Fiber Snacks to Help You Stay Full at Work By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on September 13, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy Do yourself a favor and pack one of these satisfying and nutritious snacks for the workday. Each recipe has at least 3 grams of fiber per serving from filling ingredients like fruit, nuts and whole grains to help you stay satiated at work. Plus, you'll find that these snack items are convenient for packing in a lunch box or small container, making it a cinch to get a quick bite between tasks. Recipes like our Rosemary-Garlic Pecans and High-Protein Lemon Blueberry Muffins are nourishing ways to keep yourself satisfied on the clock. 01 of 19 Baked Blueberry & Banana-Nut Oatmeal Cups View Recipe Jamie Vespa Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner. 02 of 19 Cranberry-Almond Energy Balls View Recipe Ali Redmond These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness. 03 of 19 High-Protein Lemon-Blueberry Muffins View Recipe Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy These lemon-blueberry muffins are so good, you'll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there's no need to thaw them beforehand. They will add a purple hue to the batter, but it won't affect the delicious end result. 04 of 19 Rosemary-Garlic Pecans View Recipe Jennifer Causey These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer. 05 of 19 Carrot & Banana Muffins View Recipe Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast. 06 of 19 Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes View Recipe Ali Redmond Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite. 07 of 19 Blueberry-Lemon Energy Balls View Recipe Ali Redmond If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness. 08 of 19 Banana Bran Muffins View Recipe Banana bran muffins are great to have on hand for breakfast on-the-go! 09 of 19 Homemade Oven-Dried Strawberries View Recipe Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream. 10 of 19 Pumpkin-Oatmeal Muffins View Recipe These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack. 11 of 19 Blueberry-Pecan Energy Balls View Recipe Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body. 12 of 19 Apple Wedges & Peanut Butter View Recipe This version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories. 13 of 19 Guacamole with Bell Pepper Dippers View Recipe Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe. 14 of 19 Spice-Roasted Chickpeas View Recipe Salima Benkhalti Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein. 15 of 19 Jonathan Perno's Spiced Candied Pecans View Recipe At home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won't see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans' delicate flavor. 16 of 19 Cinnamon Oranges View Recipe This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak. 17 of 19 Air-Fryer Cinnamon-Ginger Apple Chips View Recipe Photographer: Kelsey Hansen, Food Stylist: Sammy Mila When you're in the mood for a sweet snack, these air-fryer apple chips are the perfect choice. Sprinkle Honeycrisp apples with warming spices, such as cinnamon, ginger, allspice, cloves, nutmeg and cardamom. Air-fry, then dip into honey- or vanilla-flavored yogurt. 18 of 19 Rice Cake Snackwich View Recipe Ted Cavanaugh Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied. 19 of 19 Carrots with Ranch Dressing View Recipe For a boost of beta carotene, fiber, and vitamin A, you can't do much better than snacking on carrots and ranch dressing. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit