15+ Easy High-Fiber Snacks to Make Forever

Raspberry-Jam Bites

a recipe photo of the Raspberry Chia Bites — Sara Baurley

It doesn't get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.

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Blueberry-Lemon Energy Balls

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If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

03 of 16

Banana Bran Muffins

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Banana bran muffins are great to have on hand for breakfast on-the-go!

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Kale Chips

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Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.

05 of 16

Chocolate-Peppermint Energy Balls

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These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The recipe is easily doubled or even tripled. Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating.

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Pineapple Spinach Smoothie

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Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

07 of 16

Peanut Butter and Banana Breakfast Sandwich

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Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

08 of 16

Blueberry-Pecan Energy Balls

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Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

09 of 16

Bagel Gone Bananas

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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

10 of 16

Raspberry Yogurt Cereal Bowl

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For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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Cranberry-Almond Energy Balls

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a recipe photo of the Cranberry and Almond Energy Balls — Ali Redmond

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

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Lisa's Granola

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This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don't eat honey, this can be made with all maple syrup.

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Pumpkin-Oatmeal Muffins

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These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

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Apple Pie Energy Balls

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These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.

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Rosemary-Garlic Pecans

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These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

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Toasted Paprika Chickpeas

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Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They're delicious as a snack but also make a wonderful salad topping.

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