Healthy Recipes Mealtimes Healthy Snack Recipes 10 High-Fiber Snack Bars to Help You Stay Full By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on October 1, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Packing your snacks with fiber can offer many benefits like better digestion, stronger bones and a healthier heart. That's why these nutritious snack bars have at least 3 grams of fiber per serving to help you feel your best and stay full for longer. Whether you're looking for a delicious way to feel satisfied or something easy to pack for work or school, recipes like our Almond-Honey Power Bar and Miso Apple Bars are some of the best pick-me-ups to keep you fueled between meals. 01 of 10 No-Bake Vegan Date Brownies View Recipe Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. 02 of 10 Almond-Honey Power Bar View Recipe Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated. 03 of 10 Peanut Energy Bars View Recipe This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. 04 of 10 Dried-Fruit Bars View Recipe Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week. 05 of 10 Miso Apple Bars View Recipe Miso is not just for soup! This fermented bean paste's rich umami flavor balances the sweetness in this apple dessert recipe. More ways to use miso: whisk into a dressing or stir into sautéed vegetables with a bit of butter too. 06 of 10 Chocolate-Peanut Butter Energy Bars View Recipe Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts. 07 of 10 Cranberry-Almond Granola Bars View Recipe There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. 08 of 10 No-Bake Granola Bars View Recipe Photographer: Jen Causey, Food Stylist: Ruth Blackburn These no-bake homemade granola bars could not be easier to make. Dates, peanut butter and agave syrup create the glue that keeps everything sticking together. Toasting the oats and nuts gives these bars a fragrant, nutty flavor and helps loosen the skins from the hazelnuts, which can lend a bitter flavor if left on. If you can't find hazelnuts, walnuts, cashews or pecans can be used in their place. 09 of 10 Blueberry-Cashew Granola Bars View Recipe Coconut extract gives these homemade granola bars tropical-inspired flavor. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. 10 of 10 Peanut Butter, Blueberry & Oat Energy Squares View Recipe These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit