Healthy High-Protein Snacks

Find healthy, delicious high-protein snacks from the food and nutrition experts at EatingWell.
a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping
Peanut Butter Yogurt Cup with Magic Shell Topping
15 mins
a photo of Tate McRae
Tate McRae Just Told Us the High-Protein Snacks She’s Loving Right Now
a recipe photo of the Cucumber-Dill Ricotta Snack Jar
Cucumber-Dill Ricotta Snack Jar
10 mins
a recipe photo of the Cottage Cheese Snack Jar with Fruit
Cottage Cheese Snack Jar with Fruit
10 mins
a recipe photo of the Snickerdoodle Almonds
Snickerdoodle Almonds
1 hr 30 mins
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
High-Protein Lemon-Blueberry Energy Balls
35 mins
Apple & Peanut Butter Toast
13 Easy High-Protein Snacks You'll Want to Make Forever
a photo of Julianne Hough
Julianne Hough Just Shared Her Favorite Snack, and It’s Packed with Protein and Fiber
a collage featuring the foods to make the high protein pumpkin yogurt cup
This High-Protein Pumpkin Spice Yogurt Cup Tastes Like Dessert for Breakfast—and I'll Be Making It All Year Long
a recipe photo of the Cottage Cheese, Cucumber, and Chickpea Jars
Cottage Cheese Snack Jar
10 mins
Tahini-Yogurt Dip
21 High-Protein Snacks You Can Make in Three Steps or Less
Eggs
17 High-Protein Snacks to Pack for Work
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
14 High-Protein Snacks for a Diabetes-Friendly Diet
Tomato, Peach & Feta Salad
15 Low-Calorie Snacks That Are High in Protein
Apple with Cinnamon Almond Butter
15 High-Protein Snacks That Keep You Feeling Full Longer
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
bowls of cottage cheese with toppings
15 High-Protein, Low-Carb Snacks to Add to Your Grocery List
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Trader Joe's storefront
13 Healthy High-Protein Snacks From Trader Joe's
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9 Plant-Based Snacks That Pack a Lot of Protein
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
roasted spaghetti squash seeds
Roasted Spaghetti Squash Seeds
50 mins
a recipe photo of the Carrot Cake Oatmeal Bars
16 Gut-Healthy Snacks That Are High in Protein
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
12 High-Protein Snacks for Better Heart Health
Easy Black Bean Dip
17 High-Protein Snacks to Help Reduce Inflammation
a recipe photo of the Carrot Cake Oatmeal Bars
13 High-Protein Snacks That Aren't Cottage Cheese
Edamame with Ginger Salt
13 High-Protein Snacks for Weight Loss
Pizza Pistachios
13 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon
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Homemade Plain Yogurt
10 hrs
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
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Chili-Cheese Nachos
30 mins
How to Make Banana Peanut Butter Soft Serve
2-Ingredient Peanut Butter Banana Ice Cream
5 mins
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Yogurt with Blueberries & Honey
5 mins
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Greek Yogurt with Strawberries
5 mins
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Sweet and Salty Roasted Nuts
45 mins
Red-Wine Hot Chocolate
Red-Wine Hot Chocolate
15 mins
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Ricotta & Yogurt Parfait
5 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins
Everything-Seasoned Almonds
Everything-Seasoned Almonds
1 hr 20 mins
Air-Fryer Popcorn Shrimp
Air-Fryer Popcorn Shrimp
30 mins
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Grapes & Cheese
5 mins
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Raspberry-Kefir Power Smoothie
5 mins
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Greek Yogurt with Fruit & Nuts
5 mins
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Tuna Salad Crackers
5 mins
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Strawberries and Cottage Cheese
5 mins
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Slow-Cooker Spinach Artichoke Dip
2 hrs 15 mins
Raspberry Yogurt Cereal Bowl
Raspberry Yogurt Cereal Bowl
5 mins
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Yogurt with Blueberries
5 mins
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Hard-Boiled Egg & Almonds
5 mins
Coconut-Cashew Breakfast Bites
11 High-Protein Snacks for Kids
Protein-Packed Zucchini Bread
Protein-Packed Zucchini Bread
2 hrs 35 mins
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Tahini-Yogurt Dip
10 mins
Healthy Chocolate Milk Recovery Drink
Healthy Chocolate Milk Recovery Drink
5 mins
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Cottage Cheese with Raspberry Honey
15 mins
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Fruit & Cheese Bistro Lunch Box
5 mins
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Fig & Honey Yogurt
5 mins
Tomato, Peach & Feta Salad
Tomato, Peach & Feta Salad
5 mins
English Muffin Pizza with Tomato & Olives
English Muffin Pizza with Tomato & Olives
10 mins
Slow-Cooker Buffalo Chicken Dip
Slow-Cooker Buffalo Chicken Dip
3 hrs 15 mins
Pizza Pistachios
Pizza Pistachios
1 hr 20 mins
Quick Pickled Shrimp Toast
Quick Pickled Shrimp Toast
15 mins
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Edamame with Aleppo Pepper
5 mins