Name: Wake-Up Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1.25 cups orange juice, preferably calcium-fortified; 1 banana; 1.25 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries; 1/2 cup low-fat silken tofu, or low-fat plain yogurt; 1 tablespoon sugar, or Splenda Granular (optional)

Wake-Up Smoothie

4.7

(19)

19 Reviews

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Updated on April 22, 2024

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Reviewed by Dietitian

Sylvia Geiger, M.S., RD

Ingredients

1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Directions

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Originally appeared: EatingWell Magazine, Summer 2004

Nutrition Facts (per serving)

139	Calories
2g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 3
Serving Size 1 cup
Calories 139
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 17g
Protein 4g	9%
Total Fat 2g	3%
Saturated Fat 0g	1%
Vitamin A 265IU	5%
Vitamin C 66mg	74%
Folate 51mcg	13%
Sodium 19mg	1%
Calcium 25mg	2%
Iron 1mg	4%
Magnesium 31mg	7%
Potassium 421mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Wake-Up Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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