Name: Creamy Strawberry Smoothie
Total time: 5 min
Ingredients: 1.5 cups frozen strawberries; 0.75 cup low-fat milk or unsweetened nondairy milk; 0.25 cup low-fat plain Greek or regular yogurt; 2 teaspoons honey or maple syrup (optional); 0.25 teaspoon vanilla extract

Creamy Strawberry Smoothie

4.6

(11)

10 Reviews

It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

Carolyn Casner

Updated on September 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Ingredients

1 ½ cups frozen strawberries
¾ cup low-fat milk or unsweetened nondairy milk
¼ cup low-fat plain Greek or regular yogurt
2 teaspoons honey or maple syrup (optional)
¼ teaspoon vanilla extract

Directions

Place strawberries, milk, yogurt, honey (or maple syrup), if using, and vanilla in a blender. Blend until smooth.

Originally appeared: EatingWell.com, May 2022

Nutrition Facts (per serving)

100	Calories
2g	Fat
16g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 cup
Calories 100
% Daily Value *
Total Carbohydrate 16g	6%
Dietary Fiber 2g	7%
Total Sugars 11g
Protein 6g	12%
Total Fat 2g	3%
Saturated Fat 1g	5%
Cholesterol 7mg	2%
Vitamin A 317IU	6%
Vitamin C 46mg	51%
Vitamin D 44IU	11%
Vitamin E 1mg	4%
Folate 27mcg	7%
Vitamin K 3mcg	3%
Sodium 52mg	2%
Calcium 165mg	13%
Iron 1mg	6%
Magnesium 26mg	6%
Potassium 343mg	7%
Zinc 1mg	9%
Vitamin B12 1mcg	42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Creamy Strawberry Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

Related Articles