Spinach, Peanut Butter & Banana Smoothie

4.8
(13)
12 Reviews

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

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Updated on April 18, 2024
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The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

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Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Spinach, Peanut Butter & Banana Smoothie
Photo: Ali Redmond
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 cups
Nutrition Profile:
High-Calcium Bone-Health Healthy Aging Healthy Immunity Low-Sodium Low Added Sugar Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts

Ingredients

  • 1 cup plain kefir

  • 1 tablespoon peanut butter

  • 1 cup spinach

  • 1 frozen banana

  • 1 tablespoon honey (Optional)

Directions

  1. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.

Originally appeared: EatingWell Magazine, July / August 2020

Nutrition Facts (per serving)

324 Calories
11g Fat
45g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 324
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 5g 19%
Total Sugars 28g
Added Sugars 1g 2%
Protein 16g 33%
Total Fat 11g 14%
Saturated Fat 3g 17%
Cholesterol 13mg 4%
Vitamin A 5267IU 105%
Vitamin C 27mg 30%
Folate 72mcg 18%
Sodium 220mg 10%
Calcium 416mg 32%
Iron 3mg 14%
Magnesium 131mg 31%
Potassium 951mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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