Strawberry-Banana Green Smoothie

4.6
(14)
12 Reviews

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

By
Sara Haas, RDN, LDN
Sara Haas Headshot
Sara Haas, RDN, LDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
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Learn more about our food philosophy and nutrition parameters.

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Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

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Reviewed by Dietitian
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Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Strawberry-Banana Green Smoothie
Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Low Added Sugar High-Blood Pressure Soy-Free High-Fiber Heart-Healthy Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts

Ingredients

  • 1 medium banana

  • 1 cup baby spinach

  • ½ cup low-fat plain Greek yogurt

  • ½ cup nonfat milk

  • 6 frozen strawberries

  • 1 tablespoon flaxseeds

Directions

  1. Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.

Originally appeared: EatingWell Magazine, March/April 2016

Nutrition Facts (per serving)

318 Calories
7g Fat
48g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 3/4 cups
Calories 318
% Daily Value *
Total Carbohydrate 48g 17%
Dietary Fiber 8g 28%
Total Sugars 28g
Protein 20g 40%
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Vitamin A 3079IU 62%
Vitamin C 45mg 49%
Folate 105mcg 26%
Sodium 126mg 5%
Calcium 354mg 27%
Iron 2mg 12%
Magnesium 116mg 28%
Potassium 1118mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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