Mango & Spinach Smoothie

Name: Mango & Spinach Smoothie
Total time: 10 min
Ingredients: 1.5 cups baby spinach; 1 cup frozen mango chunks; 0.25 cup plain or vanilla low-fat Greek yogurt; 1 cup unsweetened vanilla almond milk or other nondairy milk

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The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!

By

Casey Barber

Updated on April 19, 2024

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Ingredients

1 ½ cups baby spinach
1 cup frozen mango chunks
¼ cup plain or vanilla low-fat Greek yogurt
1 cup unsweetened vanilla almond milk or other nondairy milk

Directions

Add spinach, mango, yogurt and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Originally appeared: EatingWell.com, April 2021

Nutrition Facts (per serving)

210	Calories
7g	Fat
30g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 2 cups
Calories 210
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 25g
Protein 10g	20%
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 8mg	3%
Vitamin A 6387IU	128%
Sodium 246mg	11%
Potassium 794mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Mango & Spinach Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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